Thursday , March 28 2024

Weight Loss

Weight Loss

7 Home Exercises for Bigger Traps In a Month

7 Home Exercises for Bigger Traps In a Month

You see a healthy, well-built guy. Perhaps you’d like to have the same muscular appearance. But where should you start? The answer is: with the traps muscles. Working on these will increase the size of your back and neck. And there are cool exercises to get you started. So how …

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A Beginner’s Guide to Get 6 PACK ABS in a Month

A Beginner's Guide to Get 6 PACK ABS in a Month

Even though summer’s almost gone, it’s never too late to work on your body. The most common goals when it comes to belly exercising are losing excess weight and having visible abs. And let’s be honest for a sec, guys – we dream about having a perfect 6-pack that’ll make …

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A 3-Minute Workout to Lose Love Handles Fast

A 3-Minute Workout to Lose Love Handles Fast

To get a fit body, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to work out at home! We gathered some core and waist exercises …

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8-Min Home Workout to Burn Fat Without Cardio

8-Min Home Workout to Burn Fat Without Cardio

More than 90% of people who join a gym quit within the first 3 months. This is because while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals. Besides, an exhausting workout in the gym doesn’t suit everyone, …

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