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Tag Archives: Workout

9-Minute Home Workout for Men to Get Rid of Fat

9-Minute Home Workout for Men to Get Rid of Fat

Hey guys! Have you ever thought of how people worked out and build muscle in the 19th century? Did they go to the gyms? Well, actually in the 19th century, professional strongmen were the superheroes of the day! They could break chains, bend horseshoes, do countless one-fingered push-ups, and lift …

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10-Minute Workout to Get Stronger Back Muscles

10-Minute Workout to Get Stronger Back Muscles

How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are many remedies that can help you make your back stronger. We did some research and selected …

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Celebrity Cardio Dance Workout 30 Minute Video

Celebrity Cardio Dance Workout 30 Minute Video

Celebrity Cardio Dance Workout 30 Minute Video Celebrity Cardio Dance Workout 30 Minute Video Have a blast with this cardio dance workout from Body by Simone, whose celebrity clients include Jennifer Garner. For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the app: https://www.bodybysimone.com/bbs-app/​. …

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30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning 30 Minute Workout No Equipment Full Body Toning   Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel …

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The Best Workout for Your Body Type

The Best Workout for Your Body Type

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the …

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