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Tag Archives: Workout

Home workout: ADVANCED Glutes and Abs

Home workout: ADVANCED Glutes and Abs

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and takes around 60 minutes to complete. It is similar in format to this 30 minute home workout for glutes and abs, however the difficulty is advanced …

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Transform your body with this home workout

Transform your body with this home workout

Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred …

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The 10 best home workout videos

home workout videos

The gym is shut and to top it off, you’re only allowed out of the house once a day. But hey, before you start doing backflips (metaphorically, although real ones would be bloody impressive and a good way to work out if you’ve got the space), we’re here to help …

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9 Household Items You Can Use For a Home Workout

gallon of milk home workout

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …

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Daniel Craig's 'No Time to Die' Workout

Daniel Craig's 'No Time to Die' Workout

Many actors have inhabited the role of 007, but Daniel Craig’s physical transformation is unparalleled. And in No Time to Die, Craig has outdone himself. Here’s a glimpse at how he did it—with long-time trainer Simon Waterson. Daniel Craig’s No Time to Die Nutrition To put his 52-year-old body through …

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How Do I Maximize My Workout Results?

How Do I Maximize My Workout Results?

So, you’re looking to completely max out your workout results? You’d like to get fit and toned, but you’re unsure whether you should follow the most popular fitness trends as the best way to lose weight quickly? Whichever workout routine you choose to dedicate your time to, be it a …

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