Sunday , April 11 2021

Tag Archives: fitness

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning 30 Minute Workout No Equipment Full Body Toning   Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel …

Read More »

How to Start Eating FullyRaw!

How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 Countdown Video to the Challenge Here: http://youtu.be/zu3saAoAltc ***Please note that in order to get the …

Read More »

The FullyRaw Eating Plan!

The FullyRaw Eating Plan!

Try the FullyRaw Eating Plan! Here is a low fat raw food meal plan so that you can live healthfully! The written FullyRaw Meal Plan: http://www.fullyraw.com/#!meal-plan/c143m To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 How to start a raw food diet! Here are my top ten …

Read More »

What I Ate Today! FullyRaw Style!

What I Ate Today! FullyRaw Style!

Watch here and find out what I eat in a day on a low fat raw vegan diet. This is my FullyRaw lifestyle! What I Ate Today: Pre-breakfast: 32 oz. of Fruit-Infused Water Breakfast: 32 oz. Sugar and Spice Juice (Apples, Oranges, and Ginger) Lunch: My FullyRaw Ice Cream Dream …

Read More »

Where FullyRaw Vegans Get Their Protein

Where FullyRaw Vegans Get Their Protein

How do raw food vegans get their protein? Find out in this video and learn more about going FullyRaw. vegan. Sending my hugs! Sign up for the FullyRaw 21-Day Challenge! I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health …

Read More »

3 Easy & Delicious FullyRaw Smoothie Recipes!

3 Easy & Delicious FullyRaw Smoothie Recipes!

3 Fast, Easy & Delicious Raw Vegan Smoothie Recipes! Who is ready to have a little fun?! http://youtu.be/ZWaNqUBshDY To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY …

Read More »

7 Exercises for Men to Build a Big Strong Neck

7 Exercises for Men to Build a Big Strong Neck

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them. They not only add to your overall image but are also good for your health! In 2008, scientists from National Research Center for the Working Environment in Copenhagen …

Read More »