Tag Archives: fitness

If you’re busy and can’t find time for the gym, it’s no excuse! Here’s a set of exercises you can perform right at home! No worries, there’s no special equipment needed – as easy as that! 👌Lose weight, tone your muscles and bulk up – all you need is stick …

You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest …

If being fit and strong doesn’t sound like motivation to you, there’re other ways to look at exercising. Negative motivation is when you get to know the undesirable outcome of something and you don’t want it to happen. So what occurs to you if you don’t exercise at all? Whatever …

The Difference between Punching in Muay Thai & Boxing It’s a classic debate among martial art practitioners, “which of the disciplines is better”. Beginners often get confused about which martial art is best to learn. Well, the truth is, almost all of the martial arts are useful and this argument …

When you think of burning fat, what’s the first step to take that comes to your mind? Right, exercise and workout. But what if I’m too lazy or I’ve got absolutely no time? Does it mean there’s no chance I can stay fit and lose extra pounds? Here’s a list …

If you want to build muscles but have absolutely no time for the gym, this video is for you! I’ll tell you how to cut your workout time in half but still gain muscle. Spoiler: long workouts don’t necessarily mean more effective ones! Follow these these simple rules and gain …

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My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + what I eat pre & post workout as part of my routine! I’m also showing you how Alexa helps keep me in check …

If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated …

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