Weight Loss

In a perfect world, you would be able to cook all your meals fresh at home and sit down to eat them at your leisure; but in today’s modern society, most people just don’t have that luxury. Meals are eaten at home, at work, and even in the car. There …

What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of the best strength and muscle building exercises …

All recipes, Main meals January 26, 2020 It has been a while since my last “bubble up” dinner recipe, last April to be precise and well we can’t have that.. I was making my white chicken chili tacos one day which are a big hit on my blog when it …

Lean Optimizer Review Summary Product Name: Lean Optimizer by Dr. Sam Robbins Product Description: Lean Optimizer! For those of you who want to take their weight loss to the next level. Using this weight loss formula is not only about burning fat, or raising your energy levels. Here you are …

We’ve all heard the recommendations to “get your 10,000 steps a day” in, but do we truly realise just how good the simple act of walking can be for us? Research has shown that regular walking can have amazing benefits on your health and wellbeing. Regular walking has been demonstrated …

Lunches for weight loss. We are often told about the mistakes we are making with our diet and nutrition choices but less frequently are we given any real direction on what we should actually be eating in order to achieve the weight loss results we are looking for. Easter is …

Everyone knows that rowing machine Black Friday sales typically offer the best savings and discounts.   We’re all aware of Black Friday, the largest offline retail sales day of the year, and Cyber Monday, the largest online retail sales day of the year. Let’s take a closer look… NOVEMBER 2019 …

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS In episode 420 of The Half Size Me™ Show, Heather talks with Lynsey about why she is struggling with “on and off” dieting what she struggles with when she …

We are now living in a digital era where technology doesn’t leave our side. An understanding of how electronics affect us, especially our sleep becomes essential. Just like we focus on a diet detox, digital detox has become equally important now. Nearly all gadgets like phones, tablets, laptop and TV …

At WeightWise, we believe bariatric surgery is just one part of the excess weight loss puzzle. The best results occur when the procedure, such as the duodenal switch, gastric sleeve, or gastric bypass, is followed up with an improved diet and exercise. It’s been proven that all three steps together …