Weight Loss

How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once …

What are the most common mistakes beginners make in the gym? So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few …

How to get a toned body without going to the gym? Sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! You can do a full workout right behind your desk. Strengthen your …

How to get bigger arms in a month? Every 30 days, 6 trillion emails are sent worldwide, and 80 million stars explode in the universe. We don’t know if those events are related somehow, but 30 days is also enough to pump up your arms and fill out your t-shirts …

How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises …

It’s hard to be an alpha male with chubby cheeks and a weak jawline, right? But how to reduce face fat and get rid of chubby cheeks and double chin? When it comes to working out, we often neglect our face. Cheeks, just like any other part of our body, …

How to get a bold and well-defined jawline? Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. If you …

How to get rid of love handles? Despite their cool name, there’s nothing good about the unsightly fat that accumulates on the sides of the abdomen. Because of its location, most people assume that a typical ab-workout will blast them away. But that’s not true. You need exercises that specifically …

The Universe creates 4,000 new stars every month, so getting yourself in shape can’t be so hard. The reality is, if you want to bulk up, you don’t have to do hundreds of different exercises and use every single fancy-looking piece of equipment. In fact, the following exercises cover all …

How to get rid of chest fat? Late-night snacks, spending lots of time in front of the TV, and not going for walks enough – that’s why some of us have to deal with extra fat on the chest. Losing fat from your chest is no easy undertaking, but it’s …