Monday , January 24 2022

Womens Health

Womens Health

MY HEALTHY WINTER NIGHT ROUTINE | Part 2

MY HEALTHY WINTER NIGHT ROUTINE | Part 2

My winter night routine has been helping me relax each day after work. This is my simple, but super delicious dinner, skincare routine & hypothyroidism essential oil blend + how I get better sleep! Make sure you watch part 1 if you missed it! Night Routine Part 1: https://youtu.be/DCbqQszlANc 🤍 …

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5 HEALTHY HABITS to be That Girl in 2022

5 HEALTHY HABITS to be That Girl in 2022

These are 5 healthy habits that are easy to add into your 2022 routine to help you be “that girl” this year. You know, the one you’ve always wanted to be! My FitBit Sense 💪 from Best Buy $100 off – https://go.magik.ly/ml/1easp/ Some links above are affiliate links from which …

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MY HEALTHY WINTER MORNING ROUTINE | Part 2

MY HEALTHY WINTER MORNING ROUTINE | Part 2

This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before my day + my skincare, hair and makeup routine. Check out part 1 here – https://youtu.be/M0EmaEEgCT8 Join my LSF 30 Fitness Challenge. It’s FREE + giving you 30 days of …

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MY HEALTHY WINTER MORNING ROUTINE |Part 1

MY HEALTHY WINTER MORNING ROUTINE |Part 1

Making my winter morning routine way better with cozy hacks to help me feel like every day is a holiday! Plus an easy breakfast idea, quiet time + the vitamins & supplements I’m using from Persona Nutrition & LSF Nutrition! 🤍 Get 50% off your first Persona Nutrition order! (no …

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My HEALTHY Night Routine | COUPLES Edition Part 2

My HEALTHY Night Routine | COUPLES Edition Part 2

PART 2 of our night routine COUPLES edition! Spoiler alert, Ryan has a multi step skincare routine, get ready 😉 Also showing you what I do before bed to get amazing sleep! Get motivated, stay fit and healthy and still ENJOY the holidays! 🎄 My Holiday Survival Guide w/ 30+ …

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