Womens Health

My HEALTHY 6am Morning Routine for summer! With new recipes, life hacks & productive habits to start the day! (ALL LINKS BELOW) Join my 2022 Summer Shape Up Challenge! – https://bit.ly/LSFSSU22YT – Starts June 13th! 🤗 Mood Boost Blend (Miss Congeniality): https://lsf.store/3wGb1ur 🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG 🤍 Onzie …

OMG I totally overslept today, but thought it was the perfect time to show you my crazy fast morning routine getting ready when I literally have no time, but still want to feel put together. 💪 My game changing LSF supplements! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep …

I’m DEEP CLEANING my refrigerator and doing serious organization. I just did a grocery haul so sharing how I put things away and make it easy to eat healthy. 🤍 Get my MEAL PLAN http://lsf.store/mealplans 💪 Try my LSF supplements! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and …

Happy Spring! This is my updated spring night routine part 1 w/ easy date night ideas, simple dinner, everything I do to prep for the next day and make my nights stress free. Hope you love it! 💪 Shop my LSF supplements! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, …

It’s SPRING & part 2 of my my morning routine is full of new healthy habits & life hacks to make my day more productive & help me feel my best. Plus sharing my full workout & new favorite activewear form Girlfriend Collective. Shop my outfits https://www.girlfriend.com/lsf – Get $25 …

It took me about 6 months to lose 45lbs & these are the 5 habits I gave up that helped so much! I promise it isn’t as hard as you might think to lose weight, but there are certain habits or foods you need to ditch if you want to …

Hi friends! Since most people give up on their goals by March I’m sharing an honest update on how I’m doing with my “that girl” goals for 2022! And you have to try the new Synergy Raw Kombucha Peach Paradise! OMG so good! https://gtslivingfoods.com/ My amazing dentist (they do virtual …

Hi friend! This is my 2022 morning routine trying out. Think morning walks, easy healthy breakfasts, cute new activewear and simple skincare. Shop my outfits from Girlfriend Collective! – https://www.girlfriend.com/lsf – Get $25 off on orders $100 or more. Thanks to Girlfriend Collective for sponsoring this video! 💪 My Love …

Breakfast is the hardest meal to get in when I’m on the go. This is my easy healthy meal prep with quick breakfast recipes I mix up so I don’t get sick of the same meals over and over. 💪 My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant …

🤍This is my daily, weekly and monthly self care routine for my skin. Showing you how I shave my face and everything I do to get clear glowy skin even with hypothyroidism. 💪 My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep …