Tuesday , June 22 2021

Mental Health

Mental Health

Daily Routine To Fight Off Depression

Daily Routine To Fight Off Depression

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it! Based off this video: https://youtu.be/YsQ02zc3mQ0 Check out Emma’s YouTube channel here …

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8 Things That Lead To Emotional Exhaustion

8 Things That Lead To Emotional Exhaustion

Ever feel like life is stressful every single day to the point where you feel overwhelmed or anxious more often than not? Emotional exhaustion is caused by a long period of constant life stress, whether from personal stress at home or stress related to work. Understanding what your own triggers …

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7 Signs You’re Emotionally Abusive To Others

7 Signs You're Emotionally Abusive To Others

Emotional abuse is more common than physical or verbal abuse but may be reported less because it is harder to prove, this includes narcissistic abuse, gaslighting, emotional blackmail, and so on. Emotional abuse is behavioral and emotional tactics that are used to attack the target’s sense of control or sense …

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8 Signs You’re Mentally Breaking Down

8 Signs You're Mentally Breaking Down

You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it …

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8 Ways Emotional Abuse Traumatizes You

8 Ways Emotional Abuse Traumatizes You

Emotional abuse is defined as the continued and deliberate mistreatment of another person by means of psychological aggression, intimidation, coercion, control, and emotional manipulation. Physical abuse is a very pressing social issue being dealt with all over the world today, but very little attention is given to understanding and helping …

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5 Signs Your Mental Health is Falling Apart

5 Signs Your Mental Health is Falling Apart

It’s Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with …

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6 Signs You Are Emotionally Drained Explainer Video

6 Signs You Are Emotionally Drained Explainer Video

6 Signs You Are Emotionally Drained Explainer Video Emotionally Drained – Lets face it the constant 2020/2021 Corona Virus Pandemic Lockdowns have left many people exhausted mentally !! Here are 6 signs to look out for. Feeling mentally drained can affect people from all walks of life. We live in …

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6 Signs You Might Have Impostor Syndrome

6 Signs You Might Have Impostor Syndrome

Impostor syndrome, or “impostor phenomenon,” is a term that was first used in 1978 by psychologists Pauline Clance and Suzanne Imes to describe why many high-achieving people felt like impostors in their respective fields. Do you often feel like a fraud or an imposter? Learning about impostor syndrome can help …

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