Thursday , September 23 2021

Mental Health

Mental Health

6 Signs Of Schizophrenia

6 Signs Of Schizophrenia

When you think of “schizophrenia”, what comes to mind? The Diagnostic and Statistical Manual of Psychiatric Disorders (DSM-5) defines schizophrenia as a mental disorder consisting of a constellation of symptoms such as delusions, hallucinations, disorganized thinking, and abnormal behaviors. In this video, we’ll be talking about the signs of schizophrenia. …

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Glossophobia: Signs, Symptoms, & Treatments

Glossophobia: Signs, Symptoms, & Treatments

Have you heard of Glossophobia? Glossophobia, or the fear of public speaking, may impact a person’s mental health and success at work and school. With more than 75% of people reporting this fear, speaking in public is perhaps the most common anxiety experienced by the general population. Today, we’ve partnered …

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8 Signs You May Be Emotionally Triggered

8 Signs You May Be Emotionally Triggered

An emotional trigger is an event that evokes an emotional reaction, usually a negative one. Examples of emotional triggers include words, gestures, sounds, images, and smells. Emotional triggers can also cause flashbacks, forcing the person having them to relive traumatic events such as the death of a loved one, abuse, …

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9 Things Not to Be Ashamed Of

9 Things Not to Be Ashamed Of

Is there anything you’re ashamed of? Shame is a common emotion that I’m sure all of us have felt before. But carrying shame deep down can affect you in many harmful ways and often holds you back from your true potential. Yet, more often than not, we end up carrying …

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11 Things You Should Say “NO” To

11 Things You Should Say "NO" To

Ever find it hard to say no to things even when it makes you feel unhappy and impacts your physical or mental wellbeing? It is not uncommon that we experience pressures, from peers, family, friends, or society, for us to conform to their wishes even if it goes against what …

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How To Stop People Pleasing

How To Stop People Pleasing

Do you have “the disease to please”? People pleasing syndrome refers to a person who has an emotional need to please others often at the expense of his or her own needs or desires. Though you may have good intentions, people pleasing is disrespectful to yourself and others because it …

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Have Depression? You can relate to these..

Have Depression? You can relate to these..

Major depression is a form of severe depression where you clinically depressed for 2 weeks or more. Depression and anxiety sometimes go hand in hand. Despite being relatively common, depression is still not a very well understood mental illness. People often mistake depression for sadness and vice versa or think …

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How to Make Better Habits & Get Rid of Old Ones

How to Make Better Habits & Get Rid of Old Ones

Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it’s not impossible. To help you with that, here are a few …

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