Friday , November 27 2020

11 Exercises for Men to Grow Muscles at Home (Full Plan)

The Universe creates 4,000 new stars every month, so getting yourself in shape can’t be so hard. The reality is, if you want to bulk up, you don’t have to do hundreds of different exercises and use every single fancy-looking piece of equipment. In fact, the following exercises cover all the muscles in the entire body, are highly effective, and they’re practically all you need to build that body that you always wanted.

We’ll also tell you how to take creatine correctly to speed-up your bulking process. It can help you build big and strong muscles, improve your performance, and boost your energy levels. Your body already produces creatine, and it’s also present in many types of meat such as chicken, pork, red meat, and fish. You can take creatine either before or after your workout by putting it in your water or smoothies. And there’re two ways to do that.


The Runner’s Crunch 00:00
The Glute Bridge 0:58
The Break-Dancer Exercise 1:32
The Single-Leg Triceps Dip 2:03
Split Squat Decline Push Up 2:41
The Superman Exercise 3:35
The Good Ol’ Push Up 4:13
The Plank Reach Under 4:42
The Step Ups 5:14
Flutter Kicks 5:37
Split Squats 5:58
👉 How to take creatine 👈 6:26

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