Thursday , May 19 2022

Weight Loss

Weight Loss

Health and hydration with cucumber water

cucumber water for hydration

Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this, its moisture-rich anatomy comprises of vitamins like—magnesium, potassium and anti-inflammatory substances. It can be consumed every single day for hydration, fighting inflammation in the body, reduction in effects of ageing, …

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Measures To Be Followed By Seniors During COVID-19

Measures To Be Followed By Seniors During COVID-19

The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence of COVID-19 infection. This is the …

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L-Glutamine: Health benefits and uses

L-Glutamine: Health benefits and uses

When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, and low mood. While many tend to rationalize these symptoms as the new normal, it’s actually far from what …

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Weight Watchers Shrimp And Grits

Featured image showing the finished recipe for weight watchers shrimp and grits

Share all the things you love! This is an easy recipe for Weight Watchers shrimp and grits. It’s a shrimp and grits Weight Watchers points breakdown as well! Check out this easy lighter grits recipe that the whole family will love! This post includes links to products to assist you. …

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[Challenge] Loseit’s Great Detectives – Week 2

[Challenge] Loseit's Great Detectives - Week 2

Hello everyone and welcome to week 2 of the challenge. Your hosts continue to be u/jameson1780 u/sevboarder and u/kpinky1029 All content for the challenges other than the weekly post will be hosted there. Week 1 Summary and Bragging Rights Fantastic week 1 everyone. We cranked out over 30,000,000 Steps and …

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9 Household Items You Can Use For a Home Workout

gallon of milk home workout

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …

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Dytanya lost 20 pounds

Dytanya before and after

Dytanya lost 20 pounds. When she found out she was borderline for diabetes, she was determined to turn that diagnosis around. She leaned on her faith, did her research, and adopted healthy habits to get results. What was your motivation? What inspired you to keep going when you wanted to …

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Baby Gender Reveal!

It

When I was pregnant with James, I always thought of the baby growing in me as a him. Daniel called him Joey (like a Kangaroo but he’s also a big Friends fan so who knows) and we just always used male pronouns. When we were about to …

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