Weight Loss

Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred …

Cinnamon?   Imagine instantly boosting your metabolism and then burning more fat throughout the whole day — even when you’re just sitting on your duff…   Did you know there are several spices that have been shown in hundreds of scientific studies to do exactly that?   One of the …

Live the Red Mountain Way Recipes & Kitchen     Breakfast Inspiration: Chocolate Peanut Butter Protein Shake Ingredients:  1 Thick & Rich Chocolate Protein Shake (mixed with water) Torani® Sugar-Free Peanut Butter Syrup (to taste) Directions: Combine Ingredients in a blender and pulse until fully combined. Add water if desired to …

I made a skinny banana breadrecipe that was supposed to make 12 muffins for 4sp (blue) each. Instead, I baked them in my mini muffin tins and got 22 “domuffins” for 2sp each! I love baked goods with my coffee so this was exciting for me lol. Anyone else got …

The gym is shut and to top it off, you’re only allowed out of the house once a day. But hey, before you start doing backflips (metaphorically, although real ones would be bloody impressive and a good way to work out if you’ve got the space), we’re here to help …

Last Updated on April 14, 2020 | RD, Payal Banka (Registered Dietitian) Leave a Comment Kashmiri kahwa is basically saffron based tea with the goodness of green tea. It is best for a winter morning, or a summer evening if you need to uplift your mood. Simple recipe with a …

Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this, its moisture-rich anatomy comprises of vitamins like—magnesium, potassium and anti-inflammatory substances. It can be consumed every single day for hydration, fighting inflammation in the body, reduction in effects of ageing, …

(During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make right food choices without going out much, I have jotted down a list of …

The COVID-19 pandemic is causing  uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence of COVID-19 infection. This is the …

When I was 22 years old, my father lost his battle with cancer. I had just graduated college and had no plan for my immediate future, other than paying my rent and hanging out with friends. After he died, I was spiraling. The stress of my grief and lack of …