Thursday , September 24 2020

Tag Archives: bikini body

30-Minute Fat-Burning Pilates Workout | Class FitSugar

30-Minute Fat-Burning Pilates Workout | Class FitSugar

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for …

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30-Minute No-Equipment Cardio & HIIT Workout

30-Minute No-Equipment Cardio & HIIT Workout

Join Charlee Atkins for a live no-equipment HIIT workout on Tuesday, Sept. 22, at 9 a.m. PT/12 p.m. ET on https://youtu.be/IyJkUOiWAJc. Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you …

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30-Minute No-Equipment Cardio and Core Workout With Massy Arias

30-Minute No-Equipment Cardio and Core Workout With Massy Arias

Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy’s 8 Week Lifestyle Guide available at, http://bit.ly/2YnDOCy, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that …

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30-Minute Bodyweight Workout

30-Minute Bodyweight Workout

No equipment, no problem! This all-bodyweight workout from Barry’s trainer Taylor Walker will tone your muscles and leave you dripping sweat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our …

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30-Minute Feel Good Dance Cardio & Grooves Workout

30-Minute Feel Good Dance Cardio & Grooves Workout

Take 30 to join Dance FitSugar host Deja Riley with the ultimate feel good dance cardio workout. Inspired by Yogi Honey Lavender Stress Relief Tea, Deja will lead you on this workout she designed to help release stress and empower you to embrace your inner dancer. POPSUGAR Fitness offers fresh …

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30-Minute Flat Abs & Toned Booty Workout

30-Minute Flat Abs & Toned Booty Workout

Flatten your abs and build your booty with a workout featuring signature moves and combinations from Barry’s trainer Astrid Swan. You don’t need any equipment, but you can add a pair of light free weights for an extra burn. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will …

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30-Minute Restorative Yoga and Meditation

30-Minute Restorative Yoga and Meditation

Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice where you hold poses for long enough to …

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30-Minute No-Equipment Cardio Workout

30-Minute No-Equipment Cardio Workout

Can’t make it to Barry’s, but still want to get your cardio in? This high-intensity cardio workout has you covered. This session includes a series of plyometric moves that will leave you breathless, but trainer Taylor Walker has all the encouragement you need to get through these challenging exercises. POPSUGAR …

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