Tag Archives: bikini body

BEAT BELLY BLOATING in an instant! Here are my 7 ways on how you can ease stomach discomfort, improve digestion, and get a flatter tummy! Here are my 7 Secrets on how to STOP Belly Bloating: 1. Eliminate starches, fats, salts, artificial sweeteners, meat, dairy and sodas/carbonated drinks. Replace these …

Find out what’s in this Raw vegan cereal! Fruit fun deliciousness to start your day feeling GREAT! Ingredients for the Nut Mylk: http://youtu.be/YSFy-WfzVs0 Ingredients for the Banana Mylk: 2 Bananas 2-3 Cups of Young Coconut Water Blend until frothy! Ingredients for the Cereal: 2-3 Cups of Mulberries Handful of Blueberries …

Pina Kale-ada Green Smoothie! Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way! Ingredients for the Green Smoothie: 2-4 cups ripe pineapple, diced 1-2 cups of young coconut water 2 cups kale, de-stemmed 1 tsp. rose water Blend all ingredients in a high speed …

It’s A Day in the Life on the Farm with FullyRaw Kristina! Let me take you to my “roots” and show you the farm that grows for Rawfully Organic, and what I do when I am not making YouTube videos! For those of you who don’t know me, my name …

Discover the FullyRaw Raw Food Vegan Rainbow Salad with a Low Fat Guacamole Dressing Bowl! You can have your GUAC and eat it too! Low fat, nutrient-rich, and unbelievably delicious! Ingredients for the Salad are listed in the video. Please use whichever ingredients that are available and affordable to you …

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb! You’ll get to relax and give your muscles some much-needed TLC through a series of restorative poses. Let your body take over as you intuitively move throughout this practice. …

Join Katie Austin for a live 30-minute ab and booty HIIT workout on Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET. Find more from Katie on: YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Instagram: https://www.instagram.com/katieaustin App: https://katieaustin.tv/videos/ POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently …

Click the link to purchase: http://bit.ly/2ZlIHQx Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute alignment workout from the program — for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? …

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with …

[Presented by nurish by Nature Made] Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp …