Tuesday , March 19 2024

Tag Archives: bikini body

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning

30 Minute Workout No Equipment Full Body Toning 30 Minute Workout No Equipment Full Body Toning   Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel …

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BEAT BELLY BLOATING! My 7 Secrets!

BEAT BELLY BLOATING! My 7 Secrets!

BEAT BELLY BLOATING in an instant! Here are my 7 ways on how you can ease stomach discomfort, improve digestion, and get a flatter tummy! Here are my 7 Secrets on how to STOP Belly Bloating: 1. Eliminate starches, fats, salts, artificial sweeteners, meat, dairy and sodas/carbonated drinks. Replace these …

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FullyRaw Cereal!

FullyRaw Cereal!

Find out what’s in this Raw vegan cereal! Fruit fun deliciousness to start your day feeling GREAT! Ingredients for the Nut Mylk: http://youtu.be/YSFy-WfzVs0 Ingredients for the Banana Mylk: 2 Bananas 2-3 Cups of Young Coconut Water Blend until frothy! Ingredients for the Cereal: 2-3 Cups of Mulberries Handful of Blueberries …

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FullyRaw Piña Kale-ada Smoothies!

FullyRaw Piña Kale-ada Smoothies!

Pina Kale-ada Green Smoothie! Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way! Ingredients for the Green Smoothie: 2-4 cups ripe pineapple, diced 1-2 cups of young coconut water 2 cups kale, de-stemmed 1 tsp. rose water Blend all ingredients in a high speed …

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FullyRaw Rainbow Salad & Low-Fat Guacamole!

FullyRaw Rainbow Salad & Low-Fat Guacamole!

Discover the FullyRaw Raw Food Vegan Rainbow Salad with a Low Fat Guacamole Dressing Bowl! You can have your GUAC and eat it too! Low fat, nutrient-rich, and unbelievably delicious! Ingredients for the Salad are listed in the video. Please use whichever ingredients that are available and affordable to you …

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30-Minute Restorative Yoga Session With Koya Webb

30-Minute Restorative Yoga Session With Koya Webb

Breathe in, breathe out, and acknowledge your body with this yoga session from holistic health coach and yoga instructor Koya Webb! You’ll get to relax and give your muscles some much-needed TLC through a series of restorative poses. Let your body take over as you intuitively move throughout this practice. …

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LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin

LIVE 30-Minute Ab and Booty HIIT Workout With Katie Austin

Join Katie Austin for a live 30-minute ab and booty HIIT workout on Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET. Find more from Katie on: YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Instagram: https://www.instagram.com/katieaustin App: https://katieaustin.tv/videos/ POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently …

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