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15 Workout Mistakes People Make at Home

15 Workout Mistakes People Make at Home

Do you think still that running is the best way to lose weight? Better take a good look at Nordic walking! This workout is perfect for cardio training, but it’ll burn more calories than running. Wanna lose belly fat? The truth is, you can’t target what fat you’ll lose when …

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9-Min Home Workout for Massive Arms and Shoulders

9-Min Home Workout for Massive Arms and Shoulders

How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once …

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7-Minute Home Workout for Bigger Chest

7-Minute Home Workout for Bigger Chest

How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises …

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7-Minute Workout to Lose Love Handles at Home

7-Minute Workout to Lose Love Handles at Home

How to get rid of love handles? Despite their cool name, there’s nothing good about the unsightly fat that accumulates on the sides of the abdomen. Because of its location, most people assume that a typical ab-workout will blast them away. But that’s not true. You need exercises that specifically …

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7 Steps to Lose Chest Fat Fast at Home

7 Steps to Lose Chest Fat Fast at Home

How to get rid of chest fat? Late-night snacks, spending lots of time in front of the TV, and not going for walks enough – that’s why some of us have to deal with extra fat on the chest. Losing fat from your chest is no easy undertaking, but it’s …

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7 Home Exercises for Bigger Traps In a Month

7 Home Exercises for Bigger Traps In a Month

You see a healthy, well-built guy. Perhaps you’d like to have the same muscular appearance. But where should you start? The answer is: with the traps muscles. Working on these will increase the size of your back and neck. And there are cool exercises to get you started. So how …

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