Tag Archives: Workout

How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises …

It’s hard to be an alpha male with chubby cheeks and a weak jawline, right? But how to reduce face fat and get rid of chubby cheeks and double chin? When it comes to working out, we often neglect our face. Cheeks, just like any other part of our body, …

How to get a bold and well-defined jawline? Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. If you …

How to get rid of love handles? Despite their cool name, there’s nothing good about the unsightly fat that accumulates on the sides of the abdomen. Because of its location, most people assume that a typical ab-workout will blast them away. But that’s not true. You need exercises that specifically …

Join Katie Austin for a live 30-minute ab and booty HIIT workout on Saturday, Sept. 19, at 9 a.m. PT/12 p.m. ET. Find more from Katie on: YouTube: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ Instagram: https://www.instagram.com/katieaustin App: https://katieaustin.tv/videos/ POPSUGAR’s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently …

To get a fit body, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to work out at home! We gathered some core and waist exercises …

Click the link to purchase: http://bit.ly/2ZlIHQx Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute alignment workout from the program — for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? …

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with …

Perfectly fit legs are a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …