You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …
Read More »28-DAY AT HOME WORKOUT CHALLENGE FOR TOTAL BEGINNERS
You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You plan a workout, but you don’t want to spend too much time on it… You really want to work out …
Read More »The Beginner Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!
So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away…. …
Read More »How Do I Maximize My Workout Results?
So, you’re looking to completely max out your workout results? You’d like to get fit and toned, but you’re unsure whether you should follow the most popular fitness trends as the best way to lose weight quickly? Whichever workout routine you choose to dedicate your time to, be it a …
Read More »Cassandra’s Fierce in 5 Total Gym Workout
Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to worry …
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