Perfectly fit legs are a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream body working out at home! We’ve collected exercises that can help you tone up your legs and get rid of thigh fat without any equipment: just you, your body, and maybe your favorite music.
But don’t forget that it takes about 2 days for your muscles to fully recover from stress. 2-3 training sessions a week will be enough. Combined with the right diet, you’ll have thinner, more toned thighs within a month’s time! And about that diet thing. Eat food rich in protein. Eggs, fish, cheese, milk, yogurt, beans, and nuts should become frequent items on your menu. Protein will have you feeling fuller for longer. It’ll also keep you energized throughout the day.
Jumping Jacks! 0:18
Forward Lunges 1:41
Leg circles 2:19
Glute Kick Backs 3:08
The Glute Bridge 4:04
Music by Epidemic Sound https://www.epidemicsound.com/
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