Thursday , May 19 2022

30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard



Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to — especially for the long arm exercises like the side lunge with row. The longer intervals will have your muscles begging for a rest; luckily, there are several of them built in. Press play, and get ready for a fun time.

Equipment needed: 2 light and 2 medium free weights

Product credits:
Medium dumbbells: https://amzn.to/3mJadjT
Gymshark sports bra: https://fave.co/30177hF
APL shoes: https://fave.co/2YZRFSu

Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/

POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

source

About bobby

Check Also

The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Class

💕 The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | …

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you …

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: