Tag Archives: Home

Sometimes you can’t get to the gym. Let’s say, you have no time or opportunity to do that. How to maintain muscle and strength? Instead of skipping your workout, try some exercises that you can easily do at home. Okay, you look around your house and find no sports equipment …

How to get a flat stomach at home? Is it even possible to lose belly fat without going to the gym? The answer would be yes, you don’t have to go to the gym to get a perfect six-pack! Pick the right exercises – and you can easily have an …

How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: “To get strong arms and powerful shoulders, you need to go to the gym packed with tons of complicated equipment.” You’ve probably heard this misconception dozens of times. But once …

How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises …

How to get rid of love handles? Despite their cool name, there’s nothing good about the unsightly fat that accumulates on the sides of the abdomen. Because of its location, most people assume that a typical ab-workout will blast them away. But that’s not true. You need exercises that specifically …

The Universe creates 4,000 new stars every month, so getting yourself in shape can’t be so hard. The reality is, if you want to bulk up, you don’t have to do hundreds of different exercises and use every single fancy-looking piece of equipment. In fact, the following exercises cover all …

How to get rid of chest fat? Late-night snacks, spending lots of time in front of the TV, and not going for walks enough – that’s why some of us have to deal with extra fat on the chest. Losing fat from your chest is no easy undertaking, but it’s …

You see a healthy, well-built guy. Perhaps you’d like to have the same muscular appearance. But where should you start? The answer is: with the traps muscles. Working on these will increase the size of your back and neck. And there are cool exercises to get you started. So how …

Push-ups are not just a simple but effective exercise when it comes to fighting body fat. They are great for maintaining overall physical fitness. But when we hear the word “push-up”, we usually think of the standard pushup that everybody does. While it tones your shoulders, chest, abs, back, and …

Perfectly fit legs are a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …