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This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and takes around 60 minutes to complete. It is similar in format to this 30 minute home workout for glutes and abs, however the difficulty is advanced …

Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred …

The gym is shut and to top it off, you’re only allowed out of the house once a day. But hey, before you start doing backflips (metaphorically, although real ones would be bloody impressive and a good way to work out if you’ve got the space), we’re here to help …

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …

This post may contain affiliate links. Please read my Disclosure Policy for details. I’ve carried awareness about protecting the earth, the environment and wildlife from early childhood. However, a remarkable thing happened after I took responsibility for my own health. As my health improved, I naturally focused outward on the …

You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You plan a workout, but you don’t want to spend too much time on it… You really want to work out …

There’s no denying that all our lives have been turned upside down by recent events. Like, what the actual fck universe?! Most humans hate change – particularly when it’s thrust upon us with very little warning and it affects our everyday routines. Hard No. My reaction? Little freakout, mass purchase …

Public gyms are closed for the foreseeable future and that sucks. So you’ve decided to build a home gym, and that’s great!  Luckily, we’ve been helping people train from home for the past 11 years, and today we’ll share with you our top 16 ideas for building a gym in …

Keep Your Vibration High While You’re At Home It’s so important for you to keep your vibration high while you’re at home. I have many free and many low-cost resources to help you manage your energy while you are at home during the Covid-19 crisis. Here’s a list for you. …

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere:  In your living room, at a park, or in a galaxy far, far away…. …