Saturday , December 9 2023

Lose Belly Fat | 5 MAIN EXERCISES For women over 40!

This 4 minute workout is guaranteed way to lose belly fat. You don’t always have to do these long workouts, the main thing is to concentrate on each of these exercises and understand it’s value. In this video I explain each exercise and demonstrate it so you can repeat it correctly and get the most out of it.

0:00 Intro
0:05 1
1:06 2
1:49 3
3:17 4
4:25 5

#exercises #abs #womenworkoutmotivation #carehealth


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