Weight Loss

When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, and low mood. While many tend to rationalize these symptoms as the new normal, it’s actually far from what …

Share all the things you love! This is an easy recipe for Weight Watchers shrimp and grits. It’s a shrimp and grits Weight Watchers points breakdown as well! Check out this easy lighter grits recipe that the whole family will love! This post includes links to products to assist you. …

Hello everyone and welcome to week 2 of the challenge. Your hosts continue to be u/jameson1780 u/sevboarder and u/kpinky1029 All content for the challenges other than the weekly post will be hosted there. Week 1 Summary and Bragging Rights Fantastic week 1 everyone. We cranked out over 30,000,000 Steps and …

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …

Dytanya lost 20 pounds. When she found out she was borderline for diabetes, she was determined to turn that diagnosis around. She leaned on her faith, did her research, and adopted healthy habits to get results. What was your motivation? What inspired you to keep going when you wanted to …

When I was pregnant with James, I always thought of the baby growing in me as a him. Daniel called him Joey (like a Kangaroo but he’s also a big Friends fan so who knows) and we just always used male pronouns. When we were about to …

Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain …

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. Creamy Shrimp and Celery Salad It’s a light and refreshing salad, perfect for those days you want to a quick lunch that’s doesn’t require heating up. The Old Bay …

In middle school, I met who I thought was my best friend FOREVER. We were attached at the hip immediately. We’d stay up late giggling until the sun came up and did everything together. Our firsts were always together. Smoking our first cigarette, drinking for the first time, and even …

Are you super busy to incorporate some sort of exercise in your day? A little here and there of working-out is the best activity that you can do. Sometimes people think of physically being at the gym to burn calories, however there are others ways to burn some calories. How …