If you are frequently feeling weak, moody, and low on energy, then you may have a vitamin B-12 deficiency. Medical studies show that vitamin B-12 is one of the nutrients that many people are deficient in, especially those who have a compromised immune system, Crohn’s disease, lupus, or celiac disease. …

Angels, there is SO much noise in the health industry these days! We’re constantly being told to try this diet, cut this food group out, avoid certain ingredients… So today I’m sharing the truth behind some of these claims – and remember, don’t believe everything you read on social media! …

Personal growth Read my thoughts on YourQuote app at https://www.yourquote.in/pd-mason-bwlje/quotes/changing-world-within-you-have-power-change-world-do-you-you-213bg What comes out when I write Like this: Like Loading… Published by pd mason Developing my unique writing sytle and trying on others View all posts by pd mason Post navigation This Article was first published onSource link . We …

The secret sauce to success: success habits from the most unlikely people to make it big in this world. Habits that aren’t rocket science, that might even sound silly, but that are ridiculously easy to implement into your own life. Write Your Goals Down Daily When I first heard this, …

COVID-19, formally known as the novel coronavirus, was declared a pandemic by the World Health Organization on March 11, 2020. It has become increasingly important to understand not only the physical symptoms but also the impact on mental health. While the focus of current research is primarily on nurses and …

Obesity can negatively affect your quality of life. It’s one of the influential risk factors for serious health issues like heart disease, stroke, type 2 diabetes, and even some types of cancer. While you’ve probably heard that in order to lose weight, you have to change your lifestyle, you may …

The one part of the body that most people say they couldn’t live without is their sight. Seeing is important to us all. Having the ability to see what is coming, what is in front of us, and what is behind us has its place in life. Vision. The ability …

Sourdough Focaccia Art is a fun way to let your creative juices flow. The end result is a beautiful and delicious bread you can share with your family and friends. Let your imagination guide you as you design your own unique focaccia art. I’ve been making sourdough bread on a …

An excellent question to ask yourself is “ What kind of Human do I want to be during Covid-19?” A client sent me this great graphic that I wanted to share. It helps you evaluate where you are or where you would like to be. Are you in the Fear …

Spread the love 26                           26 Shares Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep doing. …