Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. It’s not just for athletes, runners, and gymnasts. First, understand that it’s not necessary to stretch every muscle in the body. Focus on the core muscle groups that …

Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is conceptualized as a pursue/withdraw pattern in EFT. A pursuer protests the separation and distance …

I felt OWNED by my past patterns. I felt like they had more power than I did. I kept repeating the same mistakes…until I didn’t. Here’s how I broke free. Join the 12 WT! The post How I Broke Free From Past Patterns appeared first on Primal Potential. This Article …

Keep Your Vibration High While You’re At Home It’s so important for you to keep your vibration high while you’re at home. I have many free and many low-cost resources to help you manage your energy while you are at home during the Covid-19 crisis. Here’s a list for you. …

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss How to Keep your Heart Healthy Naturally and energy levels up in the lead up to World Heart Day! This year’s World Heart Day on September 29 is centred around encouraging global citizens to make a promise …

Depression is a real motivation vacuum. Finding motivation to do something can be really difficult on the easiest of days, but when we don’t even have the motivation to find our motivation, things get tough. I find it particularly difficult to find motivation in the mornings, likely because …

This easy, 5 ingredient, paleo and vegan friendly sweet potato breakfast bowl is a gluten free, whole30 compliant breakfast that is only 200 calories!  PIN Sweet Potato Breakfast Bowl Are Sweet Potatoes Good For Breakfast? Sweet potatoes FOR BREAKFAST. To some of you, this probably seems SUPER normal. But, I am …

So many of the people we work with have experienced major difficulties in their childhood.  They went through profound suffering and, very often, much of this is still unresolved decades later – often without our realization the roots of our difficulties.  This is very common for very advanced souls in …

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and …

By now, if you’re active on social media, and follow along in Weight Watchers communities, you’ve most likely heard about the infamous 2 Ingredient Bagel Recipe. It’s all over the Internet, Instagram, Twitter, and Facebook. Basically, there’s a recipe using just 2 ingredients to make a delicious, low calorie dough …