You know what hits the spot absolutely every single time? Brownies. They are the great dessert fail-me-not. These super fudgy, melt-in-your-mouth, and outrageously chocolaty Vegan Brownies are THE brownie of the moment. They’re made without butter or eggs and contain a number of healthy ingredients, but they taste so sublimely …

When we are under stress, the chakras can get clogged with heavy, unwanted energies. When this happens we can feel stuck, tired, run down, mentally foggy, and overly emotional. Simply cleansing the chakras can help to clear out these stuffy, unwanted energies and allow the chakras to function optimally once …

How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. …

Struggling to find hand sanitizer and disinfectant wipes? You’re not alone. Due to the recent pandemic, most sanitizing products are completely sold out across the world. Most people are unable to get the basic tools they need to fight off this novel virus. However, what few people know, is that …

In times of quarantine, isolation, social distancing and lockdowns, Luise and I found ourselves talking about if there was something we could do to bring us all a little closer together. There are many positive and creative things happening on social media at the moment – home concerts, gym classes …

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite …

“I was stressed and anxious throughout, feeling powerless as I watched him deteriorate, torn between prioritising care for him, seeing my children through their teenage years and keeping an eye on my ageing parents.” Dementia is a progressive syndrome associated with an ongoing decline of brain function. In the UK …

If you were looking for something to do this weekend, you should take a look at some of these amazing Homemade Spaghetti Sauces to cook up and add to your freezer meal pile. There’s a pasta sauce for everyone- vegans, meat-eaters and even those big seafood lovers!  My first experience …

We all want to be a positive influence for those we love, or even for those we don’t know, but the problem is they are not always willing to listen and that’s when the tension starts. We know that this particular thing is going to be great for them and …

A lot of people are making sure they get their daily exercise as part of the lockdown allowance. As gyms are closed, a lot of people are doing their exercise at their local park. To do this, you need a good pair of training shoes. Read on to discover everything …