The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …
Read More »Yearly Archives: 2020
Ask a Therapist: How to Manage Mental Health During a Pandemic [Video]
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, …
Read More »12 Foods for Maximum Weight Loss During Covid-19 Lockdown
(During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved. So, to help everyone make right food choices without going out much, I have jotted down a list of …
Read More »Giveaway: Dermatologist’s Choice Ultra Anti-Aging Cream
Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really …
Read More »Angelic Protection and Healing Prayer
How The Angelic Protection and Healing Prayer Came to Be: Last night, I was guided to share this healing and protection prayer after sending it to a future student, who’s family is experiencing physical and spiritual difficulties. Having spoken with her about her situation previously and hearing of her recent …
Read More »Understanding Nutrition Labels
Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she has consulted his/her physician and has not been diagnosed with and is not aware of …
Read More »Top 10 Muscle Building Foods
Top 10 Muscle Building Foods Top 10 Muscle Building Foods.Learn the Best foods to eat and achieve that killer body !! Plz Follow Our Network for Daily Updates Web – https://www.healthfittness.co.uk/ Insta – @healthfittness1 Twitter – @UK_fittness1 Facebook
Read More »An update from our Director
I hope this e-bulletin finds you all fit and healthy, and suitably adjusting to your new lives during the Covid-19 outbreak. It is a challenging time for us all, both as individuals and as a global community. We encourage you to check out our blog area and related articles for things to consider to help you …
Read More »10 Most Expensive Foods In The World
10 Most Expensive Foods In The World Watch this Video and learn about the 10 Most Expensive Foods In The World.
Read More »Measures To Be Followed By Seniors During COVID-19
The COVID-19 pandemic is causing uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19. For all of us, the primary goal is building immunity and preventing incidence of COVID-19 infection. This is the …
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