Juicy berries, tart apples, and ripe bananas are blended with fresh ginger root to give this fruity smoothie a kick. Have you ever had an indulgent few days (or weeks!) of eating? I know I sure have and without fail, after a few days I’m always craving healthy recipes again. …

Nature Calm offers simple ways to still your mind and recenter your spirit so that you may deal better with challenges, because finding peace in difficult times is never easy. In this article we will learn from wise masters, established teachers and some poetic seekers. We have collected some exceptional …

  A good life. That’s the prize we are all working towards. To look back on life and know you did everything possible to live it to the fullest: happy, healthy and perhaps even wealthy. There’s good news for good living. A recent study unveils the secret that could most …

We are now living in a digital era where technology doesn’t leave our side. An understanding of how electronics affect us, especially our sleep becomes essential. Just like we focus on a diet detox, digital detox has become equally important now. Nearly all gadgets like phones, tablets, laptop and TV …

I have two words for you: Baking Therapy! If you are needing some too, then this healthy Chocolate Chip Banana Bread has been my favorite form of baking therapy lately. Not to mention it’s also been my daughters’ favorite snack, for the last several weeks. I’ve finally finished testing it …

How is everyone doing? Genuinely…. how are you? Over the last few days, I have had a few conversations with friends and it seems we are all talking the same language when it comes to living a quarantine life. I do believe that greatness will come from all of this …

There was a time when any person on this planet did not care to look at a guide for fitness. He would consult a lot of people for directions, but when it came to their health, they cared very little about it.  The only exercise a person would indulge in …

Reading will almost always be my solace in life, but right now it’s even more than that. From us being people who might travel the length and breadth of the country, or travel thousands of miles globally – the world being our oyster – we’ve transgressed to measuring and living …

At WeightWise, we believe bariatric surgery is just one part of the excess weight loss puzzle. The best results occur when the procedure, such as the duodenal switch, gastric sleeve, or gastric bypass, is followed up with an improved diet and exercise. It’s been proven that all three steps together …

Learn how to cook wheat berries in this easy-to-follow guide! This recipe includes directions on how to cook wheat berries for the stovetop, Instant Pot, and slow cooker. Wheat berries are great in salads, stir fries, and as a side for dishes like my palak paneer or cauliflower curry. WHAT …