Saturday , April 27 2024

Health Blog

Read some Great Health articles on our New Health Blog

Welcome to our Health Fitness Blog . Here you’ll find tips and tricks on how to live a healthier life. From diet and exercise to mental health, there’s something for everyone. Young or Old it’s time to Learn !!

Our new health blog has been created to help  people live a healthier life. The blog, called “Health Fitness “, provides readers with tips and advice on how to live a healthier lifestyle.

Here at Health & Fitness we are passionate about helping people live their best life possible, and hope that the blog will inspire others to do the same.

Some of the topics covered on our Health blog include healthy eating, exercise, stress management, mental health & even Celebrity Fitness routines.

All the tips and advice provided on our website are based on scientific research and are meant to help readers make small changes in their life that can lead to big results.

If you’re looking for some inspiration to live a healthier life, be sure to check out Healthy Living Tips!

 

Health and fitness are important for everyone, but especially for young people. As we age, our bodies become less able to handle the stresses of everyday life, and we need to take care of ourselves to stay healthy and fit.

There are many ways to stay fit and healthy, but some basic tips include eating a balanced diet, getting regular exercise, and getting enough sleep. Eating a healthy diet includes eating plenty of fruits and vegetables, lean protein, whole grains, and low-fat dairy. Getting regular exercise means moving your body for at least 30 minutes most days of the week. And getting enough sleep is important for both physical and mental health.

Taking care of your health now will help you stay fit and healthy throughout your life. So make sure to eat right, move often, and get plenty of rest!

FullyRaw Vegan Pad Thai with Mom and Me!

FullyRaw Vegan Pad Thai with Mom and Me!

Try the Raw Vegan Pad Thai with mom and me! Join us as we have fun in the kitchen making this delicious Asian, ethnic dish! Ingredients for the Pad Thai: 4-5 cups shredded zucchini 2-3 cups of shredded carrots 1 cup shredded red cabbage 1 sliced red bell pepper 1-2 …

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Why I Became Vegetarian

Why I Became Vegetarian

Check out how I became a vegetarian! See my experience living in the Dominican Republic when I was 15. If everyone had to kill their own food, we would have far more vegans on this planet. I know that everyone has their own stories, and that is what makes this …

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Organic Farmers are the New “Doctors!”

Organic Farmers are the New "Doctors!"

Join me as I meet the farmers! Join us as we talk about local, sustainable, organic vs. non-organic, GMO’s, and REAL HEALTH CARE. Support your local farmers and build healthy communities! Organic farmers are the new “doctors!” Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my …

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FullyRaw Rainbow Salad & Low-Fat Guacamole!

FullyRaw Rainbow Salad & Low-Fat Guacamole!

Discover the FullyRaw Raw Food Vegan Rainbow Salad with a Low Fat Guacamole Dressing Bowl! You can have your GUAC and eat it too! Low fat, nutrient-rich, and unbelievably delicious! Ingredients for the Salad are listed in the video. Please use whichever ingredients that are available and affordable to you …

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THE REAL V8 JUICE!

THE REAL V8 JUICE!

Check this out as FullyRaw Kristina shows you THE REAL V8 JUICE recipe! It’s more delicious and nutritious for you! Share this savory and rich recipe with family and friends! Still drinking packaged juices? What if I told you that even bottled juices such as V8 have artificial flavors and …

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Low Fat Raw Vegan Pesto!

Low Fat Raw Vegan Pesto!

Wish that you had a great low fat and raw recipe for Pesto?! Get ready because this recipe is delicious and can be used on everything! Use it as a salad dressing or even as a side dish to add a little pesto presto in your life! http://youtu.be/lJTegO9w5pk Join FullyRaw …

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FullyRaw Kristina on CNN Español

FullyRaw Kristina on CNN Español

Watch FullyRaw Kristina on CNN en Español as she is interviewed about Rawfully Organic and FullyRaw! In her first global interview in Spanish (with translation), she easily demonstrates that health is universal no matter which language you speak. When we eat foods that are alive, we also feel alive! Kristina …

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The Holy “Grale” Juice!

The Holy "Grale" Juice!

Click here to see the HOLY “GRALE” of juices! http://youtu.be/NxPAvA_jABE With only 2 simple ingredients, this is the perfect sweet recipe to get you stomping with excitement! It’s so good that I’ve literally become addicted, and I cannot go a day without drinking it! It literally makes me feel like …

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