Friday , April 26 2024

Health Blog

Read some Great Health articles on our New Health Blog

Welcome to our Health Fitness Blog . Here you’ll find tips and tricks on how to live a healthier life. From diet and exercise to mental health, there’s something for everyone. Young or Old it’s time to Learn !!

Our new health blog has been created to help  people live a healthier life. The blog, called “Health Fitness “, provides readers with tips and advice on how to live a healthier lifestyle.

Here at Health & Fitness we are passionate about helping people live their best life possible, and hope that the blog will inspire others to do the same.

Some of the topics covered on our Health blog include healthy eating, exercise, stress management, mental health & even Celebrity Fitness routines.

All the tips and advice provided on our website are based on scientific research and are meant to help readers make small changes in their life that can lead to big results.

If you’re looking for some inspiration to live a healthier life, be sure to check out Healthy Living Tips!

 

Health and fitness are important for everyone, but especially for young people. As we age, our bodies become less able to handle the stresses of everyday life, and we need to take care of ourselves to stay healthy and fit.

There are many ways to stay fit and healthy, but some basic tips include eating a balanced diet, getting regular exercise, and getting enough sleep. Eating a healthy diet includes eating plenty of fruits and vegetables, lean protein, whole grains, and low-fat dairy. Getting regular exercise means moving your body for at least 30 minutes most days of the week. And getting enough sleep is important for both physical and mental health.

Taking care of your health now will help you stay fit and healthy throughout your life. So make sure to eat right, move often, and get plenty of rest!

The Best Celebrity Workout Videos

The Best Celebrity Workout Videos

Sure, the Internet is great. It’s given us forums like Amazon, Facebook, and Slate. However, there is one thing the Internet—with platforms like Daily Burn and Gaiam—has robbed us of: celebrity workouts on VHS and DVD. Luckily, Slate Video has rounded up the best of the spandex-clad fitness fads. Take …

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The FullyRaw Persimmon Nog!

The FullyRaw Persimmon Nog!

Click here to get cozy with this FullyRaw Persimmon Nog this Thanksgiving! It satisfies the spot and even brings you that comforting nostalgia of sitting by the fire! Because this recipe involves no heating and only 5 simple ingredients, it’s fast and easy to make! Feel guilt-free about this healthy …

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The FullyRaw Holiday Salad!

The FullyRaw Holiday Salad!

Excited for Thanksgiving but not sure what to bring to the table? Everyone you know will go CRAZY for this FullyRaw Holiday Salad of EPIC proportions! It’s crunchy, sweet, and creamy, and it hits every taste bud, keeping you in a state of smiling bliss! I know that I will …

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FullyRaw Edible Christmas Trees!

FullyRaw Edible Christmas Trees!

Put on your tacky Christmas sweater, and lets have holiday fun making FullyRaw Edible Christmas Trees! Forget making unhealthy and fattening gingerbread houses! Bring this dish to the table that everyone will love! Share this recipe and spread the cheer of vibrant health this Holiday! Hugs! If you believe in …

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How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! Living raw is not about eating a “diet,” it’s about living a healthy LIFESTYLE. It’s about thriving, allowing your foods to nourish your body …

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My Secret SoulShine Juice!

My Secret SoulShine Juice!

Check out the Secret to my SoulShine! This juice will give you the FullyRaw glow! Get ready for clear skin, shiny hair, and flat bellies! Who’s excited for their Soul to Shine? Ingredients: 5-7 Honeycrisp or Pink Lady Apples Juice of 2-3 Lemons or Limes 5-6 Stalks of Celery 1 …

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The FullyRaw Burrito!

The FullyRaw Burrito!

Are you ready for some raw TexMex?!? Hope you’re hungry because this one is filling and satisfying to every taste-bud on your palate! Who’s ready to try a FullyRaw burrito?! http://youtu.be/ImTbxABSRAs Recipe at: http://www.rawfullyorganic.com/content.php?section=recipes&id=126 Recipe at: http://fullyraw.com/easyblog/entry/the-fullyraw-burrito All Ingredients: Large Collards Leaves 1-3 Colorful Bell Peppers Half of One Zucchini …

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The FullyRaw Spring Salad

The FullyRaw Spring Salad

Check out the bowl of exquisite Springtime sweetness! The FullyRaw Spring Salad is dressed with my strawberry “vinaigrette” and loaded with bursts of flavor! This lush palate of color will leave you feeling fresh, light, and happy! Ingredients for the Salad: Lettuce of Your Choice Spring Mix Arugula Baby Spinach …

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The FullyRaw Love Bites!

The FullyRaw Love Bites!

Get ready for a BITE of LOVE! Indulge in this decadent, delicious, and divine fat-free/nut-free dessert! Show that gorgeous body of yours some LOVE! Ingredients: 2-3 Cups of fresh, pitted dates 2-3 Cups of raw, dehydrated figs 1-2 Cups of fresh strawberries Handful of raspberries and blackberries 1-2 Tablespoons of …

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