As reported in the American Journal of Psychiatry, researchers have just uncovered two clusters of depressive symptoms which can respond to a specific treatment protocol. These comprise giving two different types of treatment, while patients receive TMS (transcranial magnetic brain stimulation). These findings have empowered scientists to discover more about the …

The most common foods we overeat at work. The office environment is notorious for weight gain. Not only does an office based job see us spending hours and hours a day sitting, but it is also an opportunity for plenty of eating, and eating foods that are particularly conducive to …

This is such a great finger food for babies! They are perfect for little babies and packed full of veggies! My girls love these 🙂 To see a video example click here –> click here 🙂   Ingredients: 3 eggs1/2 cup grated zucchini1/2 cup grated carrot1 tbsp grated cheddar cheese1 …

Power to change the world Do you hold that within you? manifesting peace or compassion Could we truly win? Meditate in on healing Our world from within.But Greed is our down fall. Envisioning riches for ourselves With our greedy hearts instead. The cards are on the table. But none of …

30 Delicious Foods to eat with Coffee Probably On Your Second Cup Already ? Eat With Coffee.30 Delicious Foods to try .If you’re one of those people that Really enjoy’s drinking Coffee then this article is for you  !! Find out the Top Foods that people like to Eat with …

It’s been a good few months since I updated my blog, but I have a very good excuse for being absent. I am very pleased to announce that in the early hours of 4th November 2018, I gave birth to a baby boy, Alexander William, by C-section, in Stoke Mandeville …

So many coronies flyin’ around – so much distance, isolation, and idle time. Ticktock, ticktock. Being alone may have already been troublesome for you. But now this? What are you going to do with yourself? Yep, perhaps you just don’t like yourself, or selected portions. And now that you’re alone, …

1. Avocados Avocado Truly, what can we say about these vibrant green fruits that haven’t already been said? Avocados are so healthy, in fact, that we’ve already done an entire video on them! Be sure to check it out if you haven’t already. As for how they impact weight loss, …

This delicious indulgent dessert is made from a rich chocolate ‘flapjack’ base which doubles as energy balls to decorate, and is topped with a creamy, high protein chocolate layer to complete this decadent treat. An easy no-bake recipe, this type of ‘cheesecake’ is one of my favourite things to whizz …

How do we feel safe again in the world when we are facing stress and anxiety on a global level as we have never seen before? We are in a confusing and destabilizing time. Nobody knows what is going to happen tomorrow, next week, or a couple months from now. …