Day 5 Guilt & Perfectionism The post Day 5 Guilt & Perfectionism appeared first on Motivation Weight Management. This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Weight Loss Tips, Recipes and Content

This is bread heaven and you could be slicing it in just 45 minutes. You can use all white flour but I like it best like this with some wholemeal too. Have it with soup, nut butter and jam, as a sandwich or just with some olive oil and sea …

Want to amplify your mindset? Sacred Roots, in collaboration with KLBP Radio, is bringing 9 mental health experts together for a two hour round table interview on Optimal Self Care. We will be discussing grief, mindfulness, meditation, self expression, the healing arts and much more! Each …

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It’s critical to teach them to self-soothe so that they …

Walking is a convenient exercise for individuals looking to incorporate more low-impact physical activity into their daily routine.  Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning. First, set a …

One of the best things about living in California is the access to amazing Mexican food. From a “Mom and Pop” hole in the wall, to upscale gourmet, there is definitely no shortage of Mexican restaurants here. And the endless option of fresh, delicious and unique foods they provide make …

Blog world! It’s been quite some time since my last post. I’m back at it today, not with a recipe, but with a review of the Charge Running app. Over the past 9 months or so, running has become a big part of my life; I’ve come to rely on …

Well intentioned spiritually minded people have been trapped in the mental realms and prevented from transcending. I have felt this inwardly. The taps that I create and you use have strengthened your ability to free all those who have been trapped in sacred geometry by a false rendering of the …

Do you love love miso but always feel a little unfulfilled at the end? I mean, it’s just so…. brothy. But thankfully Belinda Norton has come to our rescue with this pumped up Miso soup that will soon come into high rotation for your weekly meal planning. Miso Soup Serves …

More than just a restless night, insomnia is a sleep disorder that can deeply impact a person’s life. Here, Sassy Smith reveals what it’s really like to experience insomnia first-hand… It’s 4am and I’m lying in bed sobbing, listening to my husband snoring gently beside me, and trying to resist …