Stanford University has just published some more innovative research in the medical journal, Current Biology. This relates to yet another far reaching effect of stress on our mental health, and indicates that: “stress can hinder our ability to develop informed plans by preventing us from being able to make decisions …

Self-preservation (otherwise known as the fight-or-flight response) is a natural, biological process. “As humans, we need to be informed in order to protect ourselves,” Nerurkar says. This is why, even when the news is negative, we often feel compelled to read it.  Staying up-to-date is important, but when you’ve started …

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My favorite Carrot Salad! This easy recipe takes less than 20 minutes to assemble and is the perfect make-ahead dish for a potluck or party. This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Healthy foods, Nutrition, Diet, Superfoods

Health and Happiness all Year Long Have you noticed how people are constantly adjusting to the weather? I know this is a simple question, but it has profound implications. In the winter, when it is cold, we put on our heavy coats, gloves, scarf, etc. In the summer it is …

This easy baked Firecracker Chicken recipe is going to knock your socks off! This Firecracker Baked Chicken Thighs is spicy, full of flavour, and works great for dinner or as a meal prep! Firecracker Baked Chicken Thighs Are you looking for a spicy af chicken recipe? My partner loves spicy …

Things have been just a tad stressful lately, wouldn’t you say? Seems a certain pandemic has wreaked havoc on our lives, and so many things just aren’t the same. That includes our personal rhythms and routines. And here are 11 ways we can minimize damage… Get up at the same …

Let us talk about some positivity when there is corona virus scare spread all over. The recent news about Corona virus and Indian government’s effective steps to control the damage, is indeed praiseworthy. Whatever anyone might say but in the health sector, the government of India has taken some very …

In 1999, actor turned filmmaker Jeremy Gilley founded the non-profit organisation Peace One Day and set out to create an annual Peace Day. In 2001 this became a reality when the United Nations unanimously adopted the first ever annual day of global ceasefire and non-violence on 21 September – now …

Exercising can be done both at home and the gym. All it takes is discipline and following the best exercises for you and your goals. The routine doesn’t necessarily need to be hard like a professional athlete would do, though of course most people become better at what they do …