Thursday , July 2 2020

Monthly Archives: April 2020

Cassandra’s Fierce in 5 Total Gym Workout

Cassandra’s Fierce in 5 Total Gym Workout

Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to worry …

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How to Become Limitless in Everything You Do

Addicted 2 Success

Kobe Bryant. Warren Buffett. LeBron James. Tom Brady. Cristiano Ronaldo. Lionel Messi. Serena Williams. Beyonce. You could probably think of even more names of people who fit amongst the category of the people I just mentioned. The greats. There are people who are the best at what they do and …

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Nikki lost 80 pounds

Nikki

Update 2020: We have been following Nikki’s transformation since 2018, She has lost another 20 pounds. I wanted to share my updated number. 100 pounds down since 2018. 80 pounds in 2018. All natural! I’m still on the @StillFit360 program! Thanks so much for supporting black women losing weight it’s …

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Feeling Anxious? Here's A Simple Technique For Relief

Feeling Anxious? Here's A Simple Technique For Relief

Feeling Anxious? Here’s A Simple Technique For Relief Dear friends, I hope you and your loved ones are well, and that you are staying safe by staying home. Last week I was a little too off-center to write a blog, but this week I’m feeling more grounded. A wonderful energy …

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Hard Times for the Vulnerable

Hard Times for the Vulnerable

Spoiler Alert:  This post may ruin the season finale of A Million Little Things for you if you haven’t seen it yet! I have to admit I’m in a position of incredible privilege relative to the quarantine. I have a tiny house on wheels to myself (well, with 2 cats …

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