The Art of Programming Mixed Modal Metabolic Conditioning Mixed Modal has become a popular style of training for metabolic conditioning workouts. Initially popularized by CrossFit gyms, the high intensity, time-dependant workouts involving multiple modalities can be found inside Globo gyms, athletic centers and fitness franchises around the world.  Because of …

This article was co-authored with Erin Hill, an incoming Ph.D. student at The University of Maryland, who researches grief responses.  Source: Teddy Rawpixel/Rawpixel John’s wife is in critical condition in the Intensive Care Unit. She’s a healthy thirty-five-year-old, yet her organs are failing. Doctors aren’t sure exactly what’s wrong, but …

Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this, its moisture-rich anatomy comprises of vitamins like—magnesium, potassium and anti-inflammatory substances. It can be consumed every single day for hydration, fighting inflammation in the body, reduction in effects of ageing, …

Categories CategoriesSelect CategoryAppetizersBloghopBreadsBreakfastCancer preventionCondimentsDairy-freeDesserts and sweet aftersDInnerDips and spreadsDrinksFish & seafoodGluten-freeGrains and pastahealth and beautyHeart-healthyHigher calorie/higher fatJuiceLower calorie/lower fatLower carbLunchMain mealMeatNIbbles & light bitesNon-vegetarian mainPreservesSaladsSavoury baked thingsSide DishSnackssoft food dietSoupsStews & CasserolesSweet baked thingsSweets/CandyTarts and piesUncategorizedVeganVegetarian main This Article was first published onSource link . We are just re-posting and …

How are you? How are you treating life? Can you use a bit more ease? Effortless expansion Does your life seem like a perpetual wheel of “busy”ness? Does everything seem hard? Has it been a pattern? Do you believe in “No pain, no gain”? What if I tell you, you …

Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed. How unfinished tasks overload your …

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income, disconnection from social support networks, and other factors make it difficult for us to rely on our usual sources of stability and comfort. As therapists, …

(During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make right food choices without going out much, I have jotted down a list of …

Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really …