Friday , August 14 2020

Monthly Archives: April 2020

Is a Client Ready for AMRAPs?

Is a Client Ready for AMRAPs?

The Art of Programming Mixed Modal Metabolic Conditioning Mixed Modal has become a popular style of training for metabolic conditioning workouts. Initially popularized by CrossFit gyms, the high intensity, time-dependant workouts involving multiple modalities can be found inside Globo gyms, athletic centers and fitness franchises around the world.  Because of …

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How To Help Our Friends Grieve

How To Help Our Friends Grieve

This article was co-authored with Erin Hill, an incoming Ph.D. student at The University of Maryland, who researches grief responses.  Source: Teddy Rawpixel/Rawpixel John’s wife is in critical condition in the Intensive Care Unit. She’s a healthy thirty-five-year-old, yet her organs are failing. Doctors aren’t sure exactly what’s wrong, but …

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Health and hydration with cucumber water

cucumber water for hydration

Quick fact, a cucumber is made up of 96% water. Which makes it amazingly low on calories. Not only this, its moisture-rich anatomy comprises of vitamins like—magnesium, potassium and anti-inflammatory substances. It can be consumed every single day for hydration, fighting inflammation in the body, reduction in effects of ageing, …

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Happy Christmas from Food To Glow!

Happy Christmas from Food To Glow!

Categories CategoriesSelect CategoryAppetizersBloghopBreadsBreakfastCancer preventionCondimentsDairy-freeDesserts and sweet aftersDInnerDips and spreadsDrinksFish & seafoodGluten-freeGrains and pastahealth and beautyHeart-healthyHigher calorie/higher fatJuiceLower calorie/lower fatLower carbLunchMain mealMeatNIbbles & light bitesNon-vegetarian mainPreservesSaladsSavoury baked thingsSide DishSnackssoft food dietSoupsStews & CasserolesSweet baked thingsSweets/CandyTarts and piesUncategorizedVeganVegetarian main This Article was first published onSource link . We are just re-posting and …

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Would you allow yourself to have ease?

Would you allow yourself to have ease?

How are you? How are you treating life? Can you use a bit more ease? Effortless expansion Does your life seem like a perpetual wheel of “busy”ness? Does everything seem hard? Has it been a pattern? Do you believe in “No pain, no gain”? What if I tell you, you …

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HAIR HEALTH & COLOUR MIRACLES!

OO SG Insta-2

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

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