Daniel and I are so happy to announce that we are expecting another baby in September! We’ve had a few doctor’s appointments so far, even an ultrasound, and everything looks good and healthy. The baby’s due date is very close to James’s, so it looks like I …

How to Use 4 Different Resistance Bands This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Fitness Tips

Date/Time: Monday, March 23, 2020, 3:00―4:00 PM ET Location: Webinar On March 23, 2020, the National Institute of Mental Health is sponsoring a webinar about expanding career pathways for youth and young adults on the autism spectrum and the importance of employment to health. The webinar will provide information about …

Garden boxes have so many advantages over planting straight in the ground. We have a complete step-by-step guide for you to building your own including all materials needed! Advantages of Garden Boxes There aren’t many things that I love more than gardening.  When February comes I start getting all excited …

This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting …

The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide – health officials are urging everyone practice ‘social isolation’ and be extremely diligent about washing your hands and other cleanliness habits. As runners we spend a lot of time potentially using …

Motivating clients during virtual coaching sessions is not all that different from motivating them when working face–to–face. Clients like to feel as though they are making progress toward their goals and receiving positive feedback along the way. You already know your clients, so think about what has worked during past in-person sessions and apply …