At WeightWise, we believe bariatric surgery is just one part of the excess weight loss puzzle. The best results occur when the procedure, such as the duodenal switch, gastric sleeve, or gastric bypass, is followed up with an improved diet and exercise. It’s been proven that all three steps together …

Learn how to cook wheat berries in this easy-to-follow guide! This recipe includes directions on how to cook wheat berries for the stovetop, Instant Pot, and slow cooker. Wheat berries are great in salads, stir fries, and as a side for dishes like my palak paneer or cauliflower curry. WHAT …

Calling out all the negative things and fighting against them might be useful and informative, but they often render you powerless. Fighting anything will never create harmony. If your life revolves around protecting yourself, your power goes into both the protection and that which you fear. This inhibits your vibration …

Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. It’s not just for athletes, runners, and gymnasts. First, understand that it’s not necessary to stretch every muscle in the body. Focus on the core muscle groups that …

Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is conceptualized as a pursue/withdraw pattern in EFT. A pursuer protests the separation and distance …

Have you ever been struck speechless by the marvelous beauty of nature? If you can’t help but marvel about the wonders of nature, you will like the following collection of inspirational nature quotes. And for even more uplifting thoughts, be sure to have a look at our list of gratitude …

I felt OWNED by my past patterns. I felt like they had more power than I did. I kept repeating the same mistakes…until I didn’t. Here’s how I broke free. Join the 12 WT! The post How I Broke Free From Past Patterns appeared first on Primal Potential. This Article …

How To Make Lasagna and All Homemade Lasagna Tips!• Two Purple Figs ©TWO PURPLE FIGS all images and content are copyright protected. Please contact me if you would like to use any images . If you want to republish any of my recipes, please link back to my website and …

Keep Your Vibration High While You’re At Home It’s so important for you to keep your vibration high while you’re at home. I have many free and many low-cost resources to help you manage your energy while you are at home during the Covid-19 crisis. Here’s a list for you. …

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss How to Keep your Heart Healthy Naturally and energy levels up in the lead up to World Heart Day! This year’s World Heart Day on September 29 is centred around encouraging global citizens to make a promise …