19/01/2019 share tweet share Follow my blog with Bloglovin Jim Stoppani’s 12 Week Shortcut to Size Review With the myriad of training methods readily available on the internet, you wouldn’t be alone in either… Being confused as shit, or Thinking the majority of them are a load of bollocks (they …

Confession: Athleisure makes up a good 50 percent of my wardrobe. As a health and fitness editor, activewear has become a standard part of my everyday uniform. I have no problem pairing leggings with sweaters, sporting sneakers with my dresses, or wearing an athleisure top with some jeans—in fact, I …

A few years ago the hubbie and I but devoured every episode of Rick Stein’s India cooking show. After the series finished, we picked up the accompanying cookbook and we have made a few bits and pieces from it but I can never seem to follow a recipe without tweaking …

Healthy vegan carrot cake muffins made with whole foods and no added sugar. Gluten-free, easy to make, and perfect or a wholesome breakfast or snack. I always try to incorporate veggies into my snacks. Celery with peanut butter. A green smoothie with spinach. Cucumber and hummus. Or better yet….Carrot Cake! …

The end-time battle in the book of Revelation between the dragon and the chosen woman is a broader controversy between Satan and the Mother of All Creation and her children. The war started in heavenly realms when Lucifer decided to rebel against the divine, because of the creation of man. …

It’s actually kind of crazy thinking back to how many sporting events, trips to the beach and vacations I’ve squinted my way through. Before partnering with IRIS I was convinced that proper sunglasses were  something that was out of the budget for a family of  5. We decided to do …

A hectic lifestyle can mean you don’t always eat as well as you should. But there are some simple additions to your diet that can make all the difference In our usual lives, many of us turn to caffeine and fast food to give us the energy we need to …

Nice recipe, already (bin @ 1:50 ).If u put the oven on not over 250°F then many more sensible micro nutrients, like enzymes stay intact.Rule of thumb is with vegetables preparing,the hotter the preparation, the less nutritious the result will be. It is quite a big fruit, this squash, so …

Last updated on April 16, 2020. Originally posted on April 16, 2020 By Tania Sheff These Skillet Potatoes make a perfect side dish. Made with rosemary and lemon juice, they are aromatic and full of flavor! I absolutely LOVE potatoes and this Easy Potato Skillet recipe! It pairs well with almost anything: …

We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you …