Lean Optimizer Review Summary Product Name: Lean Optimizer by Dr. Sam Robbins Product Description: Lean Optimizer! For those of you who want to take their weight loss to the next level. Using this weight loss formula is not only about burning fat, or raising your energy levels. Here you are …

Our family is growing! We are so thrilled to share that we are expecting a baby in the beginning of September! I am 19 weeks pregnant and my belly is getting harder and harder to hide! This baby is one we hoped and prayed for and love so much already. To …

Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am about to ‘cross the finish line’ during my final weeks of the third trimester. At the time of writing this article, I have about 2.5 weeks left until Bubba’s official …

Since 1997, more than 100,000 Parkinson’s Disease patients have been treated with deep brain stimulation (DBS), a surgical technique that involves the implantation of ultra-thin wire electrodes. The implanted device, sometimes referred to as a ‘brain pacemaker’, delivers electrical pulses to a structure called the subthalamic nucleus, located near the …

We’ve all heard the recommendations to “get your 10,000 steps a day” in, but do we truly realise just how good the simple act of walking can be for us? Research has shown that regular walking can have amazing benefits on your health and wellbeing. Regular walking has been demonstrated …

This refried beans recipe is hands-down my favorite Instant Pot recipe! Instant Pot Refried Beans Are Healthy & Easy First, I have to admit, I wasn’t the biggest fan of the Instant Pot when it arrived. And to be honest, I still prefer to use a slow cooker or good …

When you’re passionate about something, it becomes infectious. Just like sharing an exciting story with your friends, if you’re excited about your message, your audience will feel your enthusiasm. You’ll share a connection, almost as if you were sitting side by side. 1. Be authentic Building a connection with an …

Lunches for weight loss. We are often told about the mistakes we are making with our diet and nutrition choices but less frequently are we given any real direction on what we should actually be eating in order to achieve the weight loss results we are looking for. Easter is …

Classic Deviled eggs are a crowd-favorite and a go-to appetizer recipe for any host. This recipe makes the perfect little bites to add to any meal or party spread. Easy and quick to make and paleo, low carb and gluten-free. If you’re looking for an easy appetizer that doubles as a party …

  We’re thrilled to announce that ‘This One is Special’ is published today. Written by Suzanne Askham, a Trustee of The Healing Trust and published by O-Books, it recounts her own powerful and moving experience of raising her profoundly disabled son and asks the question: “When you have a child …