COVID-19, formally known as the novel coronavirus, was declared a pandemic by the World Health Organization on March 11, 2020. It has become increasingly important to understand not only the physical symptoms but also the impact on mental health. While the focus of current research is primarily on nurses and …

Obesity can negatively affect your quality of life. It’s one of the influential risk factors for serious health issues like heart disease, stroke, type 2 diabetes, and even some types of cancer. While you’ve probably heard that in order to lose weight, you have to change your lifestyle, you may …

The one part of the body that most people say they couldn’t live without is their sight. Seeing is important to us all. Having the ability to see what is coming, what is in front of us, and what is behind us has its place in life. Vision. The ability …

Sourdough Focaccia Art is a fun way to let your creative juices flow. The end result is a beautiful and delicious bread you can share with your family and friends. Let your imagination guide you as you design your own unique focaccia art. I’ve been making sourdough bread on a …

An excellent question to ask yourself is “ What kind of Human do I want to be during Covid-19?” A client sent me this great graphic that I wanted to share. It helps you evaluate where you are or where you would like to be. Are you in the Fear …

Spread the love 26                           26 Shares Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep doing. …

In this climate of physical distancing over the last few weeks, I’ve made a deliberate effort to talk more with people.  To talk with colleagues and members, family, neighbours, good friends, and particularly enjoyably, some old friends who I rarely find time to call. Not email them, not text them, …

Natural and herbal methods of birth control Contraception can often be a catch 22 situation because it can be the smart choice for many people who aren’t interested or prepared in having children, but some methods of birth control can be unnatural and can present negative side effects. This can …

Thank you to Silk for sponsoring this recipe. Who doesn’t love a lemon-infused pound cake? This classic sweet and fluffy dessert is an all-time favorite, and we have a perfect plant-based version for you to try. To create the tastiest vegan version, we are using Silk’s Dairy-Free Heavy Whipping Cream! …

We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of …