Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with …
Read More »2-Exercise Workout to Get Slim Legs in a Week
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise …
Read More »10-Minute Home Workout That Burns Any Body Fat
Do you already have the body of your dreams or are you still on the way to it? Do you feel it’s high time for you to start exercising? We at Bright Side want to encourage you to begin working on your dream body today. So shall we start? Let’s try these 15 simple exercises. Don’t stop …
Read More »A Secret That Will Slim Your Waist in Just 5 Minutes
Have you ever heard that massage not only relaxes your muscles but also helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body. you don’t have to spend a fortune in expensive massage parlors! The type of massage we will tell you about can …
Read More »10-Minute Workout to Sculpt Your Body in 2 Weeks
How to burn fat quickly? How to get the perfectly toned body of your dreams? If you want to burn fat, tone up all your muscles, and lose belly fat, this video is all you need. This 10-day workout program works for any body type and consists of 4 different …
Read More »10 Home Remedies to Lose Belly Fat Without Exercise
Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout …
Read More »Lose Belly Fat With Only 3 Tablespoons a Day
This 2-ingredient recipe for a drink will help you lose belly fat with only three tablespoons a day. Your body will say thank you and your friends will ask you to share your way to lose weight so fast! Your friends will ask you to share your new diet plan …
Read More »How to Make Your Butt Rounder in Just 2 Weeks
How to make butt rounder and bigger and your hips wider? These awesome tips will help you to build the toned butt and get in sharp fast! You will get to know what to eat and which exercises to do to achieve the desired result! We are regularly told that …
Read More »Rapper IDK Explains His “Old-School Boxing” Workout | Train Like A Celebrity | Men’s Health
Up and coming rapper IDK shows off the boxing workout he used to lose 30 pounds – and take his performances to a whole new level. Rapper IDK Explains His “Old-School Boxing” Workout | Train Like A Celebrity | Men’s Health Men’s Health Official Site: https://www.menshealth.com/ Men’s Health on Facebook: …
Read More »I Tested All the Popular Weight Loss Tricks, See What Happened to Me
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener! Please, keep in mind that everybody is different: what works for one person might not work for another, and vice …
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