Health & Fitness Best Tips for Mind , Body & Soul
These 5 simple exercises take less than 5 minutes and can help you get rid of excess weight very quickly! You can give it a try for yourself while watching the video as you do not need any special equipment for this workout. All you need is a bit of self-discipline.
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TIMESTAMPS:
Exercise #1. Plank 0:34
Exercise #2. 30-60-90 2:03
Exercise #3. Cobra position 3:52
Exercise #4. Grasshopper 4:57
Exercise #5. Candlestick 5:47
SUMMARY:
– Exercise #1. Prop yourself up using your hands and knees, then stretch your legs until you’re supporting your weight with the tips of your toes and your elbows. Stretch your abdominal muscles and pull your legs up a few inches, one at a time. Repeat for a full minute.
– Exercise #2. Lie on your back with your hands under your head and your legs together. Pull up your legs to an angle of 30 degrees without bending them. Strain your abdominal muscles, but don’t bend at the waist. Breathe deeply three times while in this position. Increase the angle to 60 degrees. Stay like this, breathe deeply three more times, and then increase the angle again to 90 degrees.
– Exercise #3. Lie on your stomach with your feet together. Bend your arms at the elbows, and prop yourself up on your hands at a straight angle. Breathing in, carefully bend at the waist and pull up your torso while holding your head up a bit. You should stay in this position for 30 seconds, then lower your body while breathing out.
– Exercise #4. Lie on your stomach with your chin on the floor. Place your arms at your sides and make fists. Stretch out your legs and feet as much as you can. Breathing in, slowly raise your legs one at a time, and then lower them again while breathing out.
– Exercise #5. Lie on your back with your legs bent at the knees and pressed to your chest. Slowly stretch your legs up while propping your lower back on your arms. You should maintain this position for 30-60 seconds.
– This simple exercise is perfect for your abdomen. If you perform these 5 exercises regularly, your whole body will transform within a month!
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