A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every …
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How to Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back! There are 2 days left of the 21-Day Challenge! Let’s finish strong! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in …
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Raw vegan coffee! Caffeine-free, sweet, and healthy for you! Are you ready to wake up in the morning feeling ENERGIZED and ready to GO? Let’s make some FullyRaw Coffee! http://youtu.be/YSFy-WfzVs0 To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in order to get the …
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Boxing masterclass for beginners! Learn how to box with this easy-to-follow tutorial. *OPEX BOX* I am not a fitness fanatic – one place you’re less likely to find me in, is the gym – so I thought I’d try some classes to get fit, and take you along with me. …
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FullyRaw Healthy Weight-Loss Foods: My Top 10 Picks! When you crave something unhealthy, grab one of these! Eat abundantly, see benefits, regain your health, and feel amazing! http://youtu.be/x6kUOEXP8a0 There are 2 days left of the 21-Day Challenge (with one BONUS video coming at the end)! Let’s finish strong! To sign …
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Click here as I share The Truth about Eating FullyRaw, from my heart to yours! http://youtu.be/pSk4S1Nd__A I’m so proud of you all for completing this challenge, for taking the step to achieve greater health, and for listening to your heart! You are powerful, capable, and worthy. I’m blessed to share …
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At USANA http://www.usana.com, everything we do helps you love life and live it. And we do everything better. Celebrity Trainer, Fitness Guru and USANA Spokesperson Kathy Kaehler demonstrates a simple exercise you can do quickly at home to firm up your legs and backside. For additional information about the program, …
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BEAT BELLY BLOATING in an instant! Here are my 7 ways on how you can ease stomach discomfort, improve digestion, and get a flatter tummy! Here are my 7 Secrets on how to STOP Belly Bloating: 1. Eliminate starches, fats, salts, artificial sweeteners, meat, dairy and sodas/carbonated drinks. Replace these …
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She’s the fitness trainer for Carrie Underwood, Kelsea Ballerini, Maren Morris & more. Today, Erin Oprea takes us through a 10 minute workout she does with her client & YOU can do at home. Yes, we are still sore. source
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Health & Fitness Best Tips for Mind , Body & Soul