Health & Fitness Best Tips for Mind , Body & Soul
If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated based on abdominal activity and effectiveness. Spoiler: plank isn’t the most effective exercise!
#brightside #workout #absworkout
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