Sunday , April 11 2021

30 Minute Below the Belt Boxing and Kickboxing Workout With Christa DiPaolo

30 Minute Below the Belt Boxing and Kickboxing Workout With Christa DiPaolo

Kickboxing Workout With Christa DiPaolo.Try this Great Home workout Exercise & also lots of Fun !!

Kickboxing Workout With Christa DiPaolo.

[Presented by nurish by Nature Made] Step into the ring to tighten, tone, and sculpt your lower body with this high-intensity cardio kickboxing workout! Expect ninja kicks, below-the-belt conditioning exercises, and a major booty burn!

Be sure to warm up before this workout (https://www.youtube.com/watch?v=PdNn1CmWYBs) and finish this session with your postfight cooldown (https://www.youtube.com/watch?v=Amv1AX5-fzo).

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Japanese kickboxing originated in the late 1950s, with competitions held since then. American kickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu and folk wrestling.

There is no single international governing body. International governing bodies include the World Association of Kickboxing Organizations (also known as WAKO), World Kickboxing Association, International Sport Karate Association, International Kickboxing Federation, and World Kickboxing Network, among others. Consequently, there is no single kickboxing world championship, and champion titles are issued by individual promotions, such as Glory, ONE Championship, K-1, SUPERKOMBAT and Kunlun Fight among others. Bouts organized under different governing bodies apply different rules, such as allowing the use of knees or clinching.source wiki

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