Friday , March 29 2024

Tag Archives: effective exercises

7 Easy Exercises to Get 11 Line Abs in a Month

7 Easy Exercises to Get 11 Line Abs in a Month

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results …

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10-Minute Pushup Workout for Big and Muscular Arms

10-Minute Pushup Workout for Big and Muscular Arms

Strong and muscular arms are every man’s desire, aren’t they? Even without the rest of your body ripped, you look immediately handsome with those sculpted biceps and triceps. Not to mention that arm strength helps a lot in everyday activities too! Well, you could get your arms beefed up at …

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5 Quick Exercises to Get a Bigger Back In No Time

5 Quick Exercises to Get a Bigger Back In No Time

Hey there! Wanna bulk up muscles? But to look like a movie star, it’s not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building …

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10-Minute Full Body Workout Without the Gym

10-Minute Full Body Workout Without the Gym

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All …

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12 Easy Planks to Tone Up Your Body at Home

12 Easy Planks to Tone Up Your Body at Home

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! …

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6-Minute Workout to Slim Down Your Legs In 5 Days

6-Minute Workout to Slim Down Your Legs In 5 Days

How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them. We’ve put together a quick and easy workout routine that …

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3-Minute Workout Before Sleep to Slim Down Your Legs

3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees …

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