Friday , October 23 2020

6-Minute Workout to Slim Down Your Legs In 5 Days

How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them.
We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think! So put on your sportswear, get ready, and let’s do these simple exercises together.

TIMESTAMPS
Split jumps using dumbbells 0:31
Calf raises 1:24
Pistol squats 2:17
Reverse dumbbell lunges 3:09
Goblet squats 4:05
Tiptoe walk 5:02
Seated calf raises 6:05
Farmer’s walk 7:08
Jump rope 8:02
Mountain climbers 9:00

BONUS
After you do this workout routine for at least a week straight, it’s time to add something else to the mix to challenge your body more. How about some stretching? Every trainer, coach, and athlete knows that stretching is just as important as exercising. It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles.

EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026
Artist: http://incompetech.com/

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