Tag Archives: effective exercises

Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don’t need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it’s enough …

Push-ups are quick, easy, and they can help you build the muscle mass you’ve always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don’t see any results, you are probably getting some basic things wrong. …

Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve …

Every man wants to look strong and healthy, have perfect posture, and exude confidence. You can achieve this by building broader, bigger shoulders. And it only takes a month of training either at the gym or at home. The following exercises work all three muscles and can help you get …

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. …

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. You can get the same …

The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way to lose thigh fat is by following a healthy diet and practicing the correct …

If you thought your upper arms are all about those biceps you’re so proud of, check this out: the TRIceps make up two-thirds of our upper arms! But triceps are tricky muscles, we don’t use them much in everyday tasks and if you don’t do any isolated tricep exercises, you …

The most common goals when it comes to belly exercising are losing the inches and having the visible abs. The rectus abdominis muscle is responsible for flexing the lumbar spine and it plays an important role in respiration. And let’s be honest for a sec, guys – most of us …

Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Then this workout is right what you need! The best part is that these moves won’t only get you ripped but also give you better posture, more strength, …