Hey, you ready to get a full-body workout at home with no equipment? If you wanna lose weight, tone up, and build muscles, here’s the home workout for you! Get bigger arm muscles, bulk up your chest, get six-pack abs, and build massive leg muscles. Here are just 10 beginner-friendly …
Read More »6 Pack Abs Workout Even Beginners Can Do at Home
If you’re dreaming to train your abs, there’s a great variety of exercises that’ll help you achieve that goal. You can sculpt your belly into a rock-hard six-pack even at home! Here’s a list of the most effective abs exercise at home ranked from worst to best. They are rated …
Read More »14 Ways to Reduce Belly Fat and It’s Not All Exercise
Enjoying the comfort of your couch a little too much? Doesn’t matter what level you’re at, cardio is the easiest and best way to burn fat and fast! You can walk, run, or jog that belly and side fat away. The ideal workout should combine cardio and weights. That way …
Read More »30 Foods Proven to Burn Belly Fat and It’s Not a Diet
💡 For awesome Bright Side MERCH (ships worldwide!): http://bit.ly/2OJubyA Hey, I get it! We all wanna get rid of belly fat, lose the spare tire, burn off those love handles. 💪 But going to the gym is just….the worst! 😫 So imagine my joy when I found out about PROVEN …
Read More »8 FAT BURNING Exercises You Only Need a Pillow to Do
💡 Bright Side now has MERCH available worldwide: http://bit.ly/2OJubyA Hey, whether you’re stuck at home or just don’t feel like going out, you can still get a full-body workout! 💪 No need for the gym or expensive equipment either! If you wanna lose weight, tone up, and build muscle, just …
Read More »9 Home Exercises Melt Away Fat Like Butter
Home exercises – that’s what everyone can do, if they don’t have extra time or gym membership. If that’s your case and you don’t have any equipment at home either – no worries, this set of cardio exercises is exactly what you can do. We’ve gathered different variations of squats, …
Read More »8-Minute Workout to Build Muscle Without Leaving Your Chair
Training motivation – that’s exactly what we need at the beginning of summer. But what if you spend most of your day at your desk? Watching training videos and listening to training music won’t help. But you can get your dream figure by doing exercises right at your desk. Moreover, …
Read More »I Tried the Baby Shark Ab Workout for a Month, And It Worked Miracles!
What do the Baby Shark song and your 6-pack have in common? Both are about to enter your life and stay for good after you watch this video! Ab Challenge combines fitness and a catchy children’s tune about a baby shark and its family. Everyone from young gymnasts to professional …
Read More »I Did Murph Workout for 30 Days, Here’s How My Body Changed
A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the gym regularly, then you know that some days are “leg” days, others are “arm” days and so on. With Crossfit, you use almost every …
Read More »7 Easy Exercises to Get 11 Line Abs in a Month
Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results …
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