Wednesday , July 6 2022

My Summer Night Routine 2021 | self care + sleep routine

These are my summer night routine hacks for when I am really busy but still want to make time for ME! It’s crazy how much this helps me de-stress and actually get a good nights sleep! My self care routine w/ Nectar Bath Treats 🛀

💪My new supplement line is here! Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders:
🤗 Mood Boost Blend (Miss Congeniality):
💤 Sleep Boost Blend (Slumber Party):
🛡️ Immunity Boost Blend (Wing Woman):

🤍 Get my MEAL PLAN
💪 Download the LSF Workout app!

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🥑 My Guiltless Nutrition Guide and Recipe Book:
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🤍 LSF at-home workout equipment –

My Weight Loss Story Video –

🤍 Join The LSF Community #TEAMLSF 🤍
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.


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