I Took Omega 3 Fish Oil for 90 days, Here’s What Happened

I took omega 3 fish oil for 3 months and noticed major changes to my dry eyes /// Track your omega 3 levels as I did with https://omegaquant.com/ref/533

If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant https://omegaquant.com/ref/533

The Omega 3 supplements I used in this self-study
PRN Omega 3 Fish Oil https://amzn.to/42fiQ9I

Here are other top brands of omega 3s for dry eye: https://youtu.be/UQfD2mdKAl0

If you would rather NOT take fish oil but still want to try omega 3s
PRN Vegan Omega 3 https://amzn.to/42c4Ai7
Nordic Naturals Algae Omega https://amzn.to/40SZ42X

Also ✅ you can Save 10% on all dry eye products with code EYEHEALTH10 here https://bit.ly/DryEyeRescue

Here is the mirror to check your oil glands at home
i-Check https://amzn.to/3BuaqQs

Want to know more about dry eye testing and how it is diagnosed? https://youtu.be/B_01J2W0Law

Blepharitis Eyelid Cleaning Tips: https://youtu.be/cqTssw8wP2Q

Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.

✅ Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in-office medical treatments available: https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9

✅ Want to know about my favorite dry eye drops? Check out this video

💡 Recommended playlist:

Dry Eyes and Dry Eye Treatment: https://www.youtube.com/watch?v=Eeg78mgESOM&list=PLzi60fSuOmPChzWhvO_Vsp6cNUOYxu_qh

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DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.

Timestamps
0:00 I took Omega 3 Fish Oil for 90 days
0:38 WHY I took Omega 3s
1:20 Omega 3 research for dry eye
2:09 Why not all doctors agree
3:15 Omega 3 lab test
3:50 Fish Oil Vs Flax Seed Oil
5:06 Dry Eye Testing and What I Took
6:03 My results
8:41 Tips and Final Thoughts

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