Weight Loss

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire …

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and …

Everybody tends to think that perfectly toned legs take months of hardcore exercising. Good news, folks – all you actually need is to know your leg shape, do 3 exercises specifically catered to it, and you’re all set! There are four main leg shapes: bow-legged, knock-kneed, false curvature, and normal. …

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results …

Strong and muscular arms are every man’s desire, aren’t they? Even without the rest of your body ripped, you look immediately handsome with those sculpted biceps and triceps. Not to mention that arm strength helps a lot in everyday activities too! Well, you could get your arms beefed up at …

Hey there! Wanna bulk up muscles? But to look like a movie star, it’s not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building …

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All …

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! …

Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today, we’re gonna tell you about the workout that can make Wonder Woman out of any given girl out …

“Brazilian bubble butts” look droolworthy, but unless you sweat the entire day at the gym. With simple, yet effective exercises that can be done in the comfort of your home, you can achieve the perfect round butt — in no time. And what’s more, the exercises I’ll show you today …