Health & Fitness Best Tips for Mind , Body & Soul
Ever find it hard to say no to things even when it makes you feel unhappy and impacts your physical or mental wellbeing? It is not uncommon that we experience pressures, from peers, family, friends, or society, for us to conform to their wishes even if it goes against what we believe in or what we truly want to do in that situation. But don’t feel guilty for saying no and setting healthy boundaries. Looking for tips on how to set healthy boundaries? To help you learn the art of setting boundaries, here are a few things you should say “no” to!
Previously, we also made a video on the things you shouldn’t be ashamed of: https://youtu.be/ciyqYByK2iY
#no #nonono
Writer: Jade Hamilton
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Rina C.
YouTube Manager: Cindy Cheong
References:
https://pastebin.com/mrZ3r9Ej
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