Monday , May 6 2024

Health Blog

Read some Great Health articles on our New Health Blog

Welcome to our Health Fitness Blog . Here you’ll find tips and tricks on how to live a healthier life. From diet and exercise to mental health, there’s something for everyone. Young or Old it’s time to Learn !!

Our new health blog has been created to help  people live a healthier life. The blog, called “Health Fitness “, provides readers with tips and advice on how to live a healthier lifestyle.

Here at Health & Fitness we are passionate about helping people live their best life possible, and hope that the blog will inspire others to do the same.

Some of the topics covered on our Health blog include healthy eating, exercise, stress management, mental health & even Celebrity Fitness routines.

All the tips and advice provided on our website are based on scientific research and are meant to help readers make small changes in their life that can lead to big results.

If you’re looking for some inspiration to live a healthier life, be sure to check out Healthy Living Tips!

 

Health and fitness are important for everyone, but especially for young people. As we age, our bodies become less able to handle the stresses of everyday life, and we need to take care of ourselves to stay healthy and fit.

There are many ways to stay fit and healthy, but some basic tips include eating a balanced diet, getting regular exercise, and getting enough sleep. Eating a healthy diet includes eating plenty of fruits and vegetables, lean protein, whole grains, and low-fat dairy. Getting regular exercise means moving your body for at least 30 minutes most days of the week. And getting enough sleep is important for both physical and mental health.

Taking care of your health now will help you stay fit and healthy throughout your life. So make sure to eat right, move often, and get plenty of rest!

The Anti-Cancer Green Juice

The Anti-Cancer Green Juice

Prevention starts HERE. This green juice is the most alkalizing juice! It’s filled with minerals, phytonutrients, antioxidants, and powerful proteins. One a day keeps the doctor away! Ingredients: ❤2-4 Large Cucumbers ❤Head of Spinach ❤Green Kale ❤Black Dinosaur Kale ❤5-6 Stalks Celery ❤Bunch of Romaine ❤Watercress ❤FEW Dandelion Leaves (Note: …

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The FullyRaw Peach Cobbler!

The FullyRaw Peach Cobbler!

Click here to try a Peach Cobbler that will blow your mind: http://youtu.be/HlpbYNpB0L4 EPIC just hit a new standard… Ingredients: 7-10 Ripe Peaches 5-7 Nectarines 2-3 Lbs of Dates 2-3 Cups of Pecans. Use dried figs instead if low-fat is desired. Cinnamon Directions: ❣ This recipe is created in layers. …

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Celebrity Diets

Celebrity Diets

“I don’t like fancy food at all. I much prefer an extremely simple meal that’s exquisitely done… A perfectly cooked steak, a beautiful salad, some raspberries” – Audrey Hepburn. Many people wonder how celebrities manage to have such fabulous figures. While some follow a strict diet, some are addicted to …

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The FullyRaw Sunburst Juice!

The FullyRaw Sunburst Juice!

Try this juice that will make you BURST with energy, goodness, and life?! My Special Sunburst Juice will bring Sunshine into your day! This juice is beneficial because it is high in Bromelain, Vitamin C, Vitamin K, Vitamin A, and … *sparkle!* It is known to help with inflammation, arthritis, …

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How to Get a Flat Stomach (5 Easy Steps)

How to Get a Flat Stomach (5 Easy Steps)

How to Get a Flat Stomach in 5 Easy Steps! Getting a flat tummy doesn’t have to be painful or daunting! These tips are so easy and fun that you can do them too! 1) Drink lots of water: FullyRaw Vitamin Infused Lemonade when you first wake up in the …

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What FullyRaw Kristina Eats in a Day (Summer Edition)

What FullyRaw Kristina Eats in a Day (Summer Edition)

Click here to find out what I eat in a Summer day: http://youtu.be/EaypjavYQi8 A FullyRaw diet is an abundance lifestyle! It’s about eating all of the fresh, seasonal fruits and veggies that keep you satisfied. Raw food is low in calorie but high in water content, which means that you …

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Jugo Verde para Bajar de Peso (Green Juice for Weight Loss)

Jugo Verde para Bajar de Peso (Green Juice for Weight Loss)

Jugo verde para bajar de peso y tener más energía! Green juice for energy and weight loss! Can you say qué ricccco?! http://youtu.be/v0P8CmIj8ic I’ve just finished filming my very first video en Español (English friendly too!), and it’s my suave FullyRaw green juice to help with weight loss and give …

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