Food Diet Nutrition

I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this …

Do you know how much sugar is in the food you’re eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances are, you’re shovelling hidden sugar into your body …

*this post is sponsored by The Chilean Fresh Fruit Association Who doesn’t LOVE fresh fruit? How can anyone resist nature’s candy? Fruit is naturally sweet, loaded with fiber and packed with nutrition… what’s not to love?! Lately, I’ve been obsessed with grapes. They’re the perfect little ‘pop’ of tart, juicy …

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and takes around 60 minutes to complete. It is similar in format to this 30 minute home workout for glutes and abs, however the difficulty is advanced …

It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways. Malnutrition Rapid weight loss diets …

This is such a great finger food for babies! They are perfect for little babies and packed full of veggies! My girls love these 🙂 To see a video example click here –> click here 🙂   Ingredients: 3 eggs1/2 cup grated zucchini1/2 cup grated carrot1 tbsp grated cheddar cheese1 …

30 Delicious Foods to eat with Coffee Probably On Your Second Cup Already ? Eat With Coffee.30 Delicious Foods to try .If you’re one of those people that Really enjoy’s drinking Coffee then this article is for you  !! Find out the Top Foods that people like to Eat with …

This delicious indulgent dessert is made from a rich chocolate ‘flapjack’ base which doubles as energy balls to decorate, and is topped with a creamy, high protein chocolate layer to complete this decadent treat. An easy no-bake recipe, this type of ‘cheesecake’ is one of my favourite things to whizz …

Curry Chickpea Rice and Kale Soup | Lemons and Basil LEMONSANDBASIL.COM USES COOKIESI am always working to improve this website for the users. To do this, I use the anonymous data provided by cookies. ACCEPT REJECTSETTINGSMORE INFO Privacy & Cookies Policy This Article was first published onSource link . We …

I made Pancake Cereal as a fun breakfast for my kids. It was something of a joke to make my kids laugh, but it turned out delicious and they loved this twist on pancakes. I’ve been making Pancake Cereal all week and decided to share it on Tiktok on my …